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[N]extrient

Soup Oyster Stew Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, oyster stew, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

A 100g serving covers 73% of the daily recommended Copper, making Soup Oyster Stew Prepared with Equal Volume Milk (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (3.2g), and carbohydrates (4g) per 100g. With 55 calories per 100g, Soup Oyster Stew Prepared with Equal Volume Milk (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 425mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Oyster Stew Prepared with Equal Volume Milk (Canned) provides notable amounts of Copper, Vitamin B12, Zinc per 100g. Composed of 89% water by weight, Soup Oyster Stew Prepared with Equal Volume Milk (Canned) also contributes to daily hydration.

Calories55KCAL
Protein2.5G
Fat3.2G
Carbs4G
Fiber0G

Calorie Distribution

55kcal
  • Protein18%2.5 g
  • Fat53%3.2 g
  • Carbs29%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy55.0KCAL
Protein2.5G
Total lipid (fat)3.2G
Carbohydrate, by difference4.0G
Fiber, total dietary0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.14MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE23.0UG
Calcium, Ca68.0MG
Iron, Fe0.43MG
Magnesium, Mg8.0MG
Phosphorus, P66.0MG
Potassium, K96.0MG
Sodium, Na425MG
Zinc, Zn4.2MG
Copper, Cu0.66MG
Manganese, Mn0.15MG
Energy230kJ
Ash1.3G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol22.0UG
Vitamin A, IU92.0IU
Fatty acids, total saturated2.1G
SFA 4:00.12G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.34G
SFA 16:00.83G
SFA 18:00.39G
Fatty acids, total monounsaturated0.85G
MUFA 16:10.06G
MUFA 18:10.75G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.09G
PUFA 18:30.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (245g)1356.1g7.9g9.8g
can (10.5 oz), prepared (595g)32714.9g19.3g23.7g

Scaled from Soup Oyster Stew Prepared with Equal Volume Milk (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Oyster Stew Prepared with Equal Volume Milk (Canned) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Soup Oyster Stew Prepared with Equal Volume Milk (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 425mg of sodium per 100g, Soup Oyster Stew Prepared with Equal Volume Milk (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 3.2G4%
Cholesterol 13.0MG4%
Sodium 425MG18%
Total Carbohydrate 4.0G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0mcg0%
Calcium 68.0MG5%
Iron 0.43MG2%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172895.

View on USDA FoodData Central →