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[N]extrient

Soup Oyster Stew Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, oyster stew, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Calories55KCAL
Protein2.5G
Fat3.2G
Carbs4G
Fiber0G

Calorie Distribution

55kcal
  • Protein18%2.5 g
  • Fat53%3.2 g
  • Carbs29%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy55.0KCAL
Protein2.5G
Total lipid (fat)3.2G
Carbohydrate, by difference4.0G
Fiber, total dietary0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.14MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE23.0UG
Calcium, Ca68.0MG
Iron, Fe0.43MG
Magnesium, Mg8.0MG
Phosphorus, P66.0MG
Potassium, K96.0MG
Sodium, Na425MG
Zinc, Zn4.2MG
Copper, Cu0.66MG
Manganese, Mn0.15MG
Energy230kJ
Ash1.3G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol22.0UG
Vitamin A, IU92.0IU
Fatty acids, total saturated2.1G
SFA 4:00.12G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.34G
SFA 16:00.83G
SFA 18:00.39G
Fatty acids, total monounsaturated0.85G
MUFA 16:10.06G
MUFA 18:10.75G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.09G
PUFA 18:30.03G

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Nutrient Highlights

  • Soup Oyster Stew Prepared with Equal Volume Milk (Canned) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Soup Oyster Stew Prepared with Equal Volume Milk (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 3.2G4%
Cholesterol 13.0MG4%
Sodium 425MG18%
Total Carbohydrate 4.0G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0mcg0%
Calcium 68.0MG5%
Iron 0.43MG2%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172895.

View on USDA FoodData Central →