Milk Substitutes Fluid with Lauric Acid Oil
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (1.8g), fat (3.4g), and carbohydrates (6.2g) per 100g. With 61 calories per 100g, Milk Substitutes Fluid with Lauric Acid Oil fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Milk Substitutes Fluid with Lauric Acid Oil also contributes to daily hydration.
Calorie Distribution
- Protein12%1.8 g
- Fat49%3.4 g
- Carbs40%6.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 61.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 6.2 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 74.0 | MG |
| Potassium, K | 114 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 257 | kJ |
| Ash | 0.50 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.19 | G |
| SFA 10:0 | 0.18 | G |
| SFA 12:0 | 1.4 | G |
| SFA 14:0 | 0.59 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.31 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.18 | G |
| Fatty acids, total polyunsaturated | 0.008 | G |
| PUFA 18:2 | 0.008 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Phytosterols | 3.0 | MG |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.17 | G |
| Lysine | 0.14 | G |
| Methionine | 0.05 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.13 | G |
| Arginine | 0.07 | G |
| Histidine | 0.05 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.40 | G |
| Glycine | 0.04 | G |
| Proline | 0.20 | G |
| Serine | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (244g) | 149 | 4.3g | 8.3g | 15g |
| quart (976g) | 595 | 17.1g | 33.3g | 60.1g |
Scaled from Milk Substitutes Fluid with Lauric Acid Oil's per-100g values using USDA portion data.
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Nutrient Highlights
- Milk Substitutes Fluid with Lauric Acid Oil is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Dietary Considerations
Milk Substitutes Fluid with Lauric Acid Oil is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171264.
View on USDA FoodData Central →