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[N]extrient

Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk

SR Legacy·Comprehensive Reference Data

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.6g), fat (12.7g), and carbohydrates (17.1g) per 100g. At 194 calories per 100g, Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns.

Calories194KCAL
Protein3.6G
Fat12.7G
Carbs17.1G
Fiber0G

Calorie Distribution

197kcal
  • Protein7%3.6 g
  • Fat58%12.7 g
  • Carbs35%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy194KCAL
Protein3.6G
Total lipid (fat)12.7G
Carbohydrate, by difference17.1G
Fiber, total dietary0G
Total Sugars17.1G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.12MG
Niacin0.06MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.26UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca90.0MG
Iron, Fe0.04MG
Magnesium, Mg10.0MG
Phosphorus, P86.0MG
Potassium, K151MG
Sodium, Na66.0MG
Zinc, Zn0.27MG
Copper, Cu0.01MG
Manganese, Mn0.005MG
Selenium, Se4.8UG
Energy811kJ
Ash0.80G
Sucrose13.4G
Glucose0G
Fructose0G
Lactose3.8G
Maltose0G
Galactose0G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total10.6MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU120IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units38.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.7G
SFA 4:00.08G
SFA 6:00.05G
SFA 8:00.19G
SFA 10:00.30G
SFA 12:03.7G
SFA 14:01.7G
SFA 16:02.0G
SFA 18:02.6G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.05G
MUFA 18:10.75G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.17G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.07G
Threonine0.16G
Isoleucine0.20G
Leucine0.32G
Lysine0.20G
Methionine0.09G
Cystine0.02G
Phenylalanine0.17G
Tyrosine0.18G
Valine0.23G
Arginine0.10G
Histidine0.09G
Alanine0.11G
Aspartic acid0.26G
Glutamic acid0.76G
Glycine0.08G
Proline0.39G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (4g)80.1g0.5g0.7g
cup (80g)1552.9g10.2g13.7g
package yields (160g)3105.8g20.4g27.4g

Scaled from Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk's per-100g values using USDA portion data.

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Dessert Topping Powdered

577 kcal4.9g protein

Nutritional Profile Summary

Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 194 kcal per 100 g
  • Protein: 3.6 g per 100 g
  • Total Fat: 12.7 g per 100 g
  • Carbohydrate: 17.1 g per 100 g

Dietary Considerations

  • Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 12.7G16%
Cholesterol 10.0MG3%
Sodium 66.0MG3%
Total Carbohydrate 17.1G6%
Dietary Fiber 0G0%
Total Sugars 17.1G
Protein 3.6G7%
Vitamin D 0.90UG5%
Calcium 90.0MG7%
Iron 0.04MG0%
Potassium 151MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170866.

View on USDA FoodData Central →