Cheese Ricotta Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, ricotta, whole milk
Dairy and Egg Products
Calories157KCAL
Protein7.8G
Fat11G
Carbs6.9G
Fiber0g
Calorie Distribution
158kcal
- Protein20%7.8 g
- Fat63%11 g
- Carbs17%6.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 157 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 11.0 | G |
| Carbohydrate, by difference | 6.9 | G |
| Cholesterol | 48.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.78 | UG |
| Vitamin A, RAE | 127 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 224 | MG |
| Iron, Fe | 0.10 | MG |
| Magnesium, Mg | 19.7 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 105 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 5.5 | UG |
| Energy (Atwater General Factors) | 158 | KCAL |
| Energy (Atwater Specific Factors) | 157 | KCAL |
| Energy | 657 | kJ |
| Nitrogen | 1.2 | G |
| Total fat (NLEA) | 10.3 | G |
| Ash | 1.4 | G |
| Pantothenic acid | 0.67 | MG |
| Retinol | 127 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 3.1 | UG |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0.25 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 0.13 | G |
| SFA 10:0 | 0.31 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.36 | G |
| SFA 14:0 | 1.1 | G |
| SFA 15:0 | 0.12 | G |
| SFA 16:0 | 3.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 c | 0.12 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.18 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 17:1 c | 0.02 | G |
| MUFA 18:1 c | 2.2 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 22:1 n-9 | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 c | 0.31 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 18:3 c | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:4c | 0.01 | G |
| PUFA 20:5c | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.007 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.35 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.25 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.07 | G |
| TFA 18:2 t not further defined | 0.07 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| TFA 18:3 t | 0.001 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.79 | G |
| Lysine | 0.66 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.33 | G |
| Arginine | 0.21 | G |
| Histidine | 0.17 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.73 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.14 | G |
| Proline | 0.56 | G |
| Serine | 0.36 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.18 | G |
More in Dairy and Egg Products
Egg Yolk Pasteurized (Raw, Frozen, Salted)
275 kcal14.1g protein
Kraft Breakstone's Free Fat Free Sour Cream
91 kcal4.7g protein
Cheese Camembert
300 kcal19.8g protein
Cheese Food Pasteurized Process American Vitamin D Fortified
330 kcal16.9g protein
Cheese Mozzarella Whole Milk Low Moisture
318 kcal21.6g protein
Egg Whole Pasteurized (Raw, Frozen, Salted)
138 kcal11g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories157
% Daily Value*
Total Fat 11.0G14%
Cholesterol 48.0MG16%
Sodium 105MG5%
Total Carbohydrate 6.9G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 224MG17%
Iron 0.10MG1%
Potassium 230MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746766.
View on USDA FoodData Central →