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[N]extrient

Cheese Camembert

SR Legacy·Comprehensive Reference Data

Cheese, camembert

Dairy and Egg Products

A 100g serving covers 54% of the daily recommended Vitamin B12, making Cheese Camembert one of the more concentrated dietary sources of this nutrient. Both protein (19.8g) and fat (24.3g) are substantial, making Cheese Camembert a calorie-efficient source of both macronutrients. Cheese Camembert packs 300 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 842mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Camembert delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories300KCAL
Protein19.8G
Fat24.3G
Carbs0.46G
Fiber0G

Calorie Distribution

300kcal
  • Protein26%19.8 g
  • Fat73%24.3 g
  • Carbs1%0.46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.8G
Energy300KCAL
Protein19.8G
Total lipid (fat)24.3G
Carbohydrate, by difference0.46G
Fiber, total dietary0G
Total Sugars0.46G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.49MG
Niacin0.63MG
Vitamin B-60.23MG
Folate, total62.0UG
Vitamin B-121.3UG
Vitamin A, RAE241UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca388MG
Iron, Fe0.33MG
Magnesium, Mg20.0MG
Phosphorus, P347MG
Potassium, K187MG
Sodium, Na842MG
Zinc, Zn2.4MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy1253kJ
Ash3.7G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food62.0UG
Folate, DFE62.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol240UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU820IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated15.3G
SFA 4:00.49G
SFA 6:00.28G
SFA 8:00.26G
SFA 10:00.59G
SFA 12:00.44G
SFA 14:02.7G
SFA 16:07.2G
SFA 18:02.5G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.88G
MUFA 18:15.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.45G
PUFA 18:30.27G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine0.72G
Isoleucine0.97G
Leucine1.8G
Lysine1.8G
Methionine0.56G
Cystine0.11G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.3G
Arginine0.70G
Histidine0.68G
Alanine0.82G
Aspartic acid1.3G
Glutamic acid4.2G
Glycine0.38G
Proline2.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)513.4g4.1g0.1g
oz (28.35g)855.6g6.9g0.1g
wedge (1.33 oz) (38g)1147.5g9.2g0.2g
cup (246g)73848.7g59.7g1.1g

Scaled from Cheese Camembert's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Limburger

327 kcal20.05g protein

Cheese Fontina

389 kcal25.6g protein

Cheese Blue

353 kcal21.4g protein

Cheese Port De Salut

352 kcal23.78g protein

Imitation Cheese American or Cheddar Low Cholesterol

390 kcal25g protein

Cheese Mexican Blend

384 kcal23.54g protein

Nutrient Highlights

  • Cheese Camembert is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Cheese Camembert is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Cheese Camembert is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
  • Cheese Camembert is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 842mg of sodium per 100g, Cheese Camembert should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Camembert fits well in high-protein, low-carb eating patterns with 19.8g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories300
% Daily Value*
Total Fat 24.3G31%
Cholesterol 72.0MG24%
Sodium 842MG37%
Total Carbohydrate 0.46G0%
Dietary Fiber 0G0%
Total Sugars 0.46G
Protein 19.8G40%
Vitamin D 0.40UG2%
Calcium 388MG30%
Iron 0.33MG2%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172178.

View on USDA FoodData Central →