Cheese Fontina
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, fontina
Dairy and Egg Products
Calorie Distribution
- Protein26%25.6 g
- Fat72%31.1 g
- Carbs2%1.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.9 | G |
| Energy | 389 | KCAL |
| Protein | 25.6 | G |
| Total lipid (fat) | 31.1 | G |
| Carbohydrate, by difference | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 116 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 261 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 550 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 346 | MG |
| Potassium, K | 64.0 | MG |
| Sodium, Na | 800 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1628 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 258 | UG |
| Carotene, beta | 32.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 913 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 23.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 19.2 | G |
| SFA 4:0 | 0.71 | G |
| SFA 6:0 | 0.49 | G |
| SFA 8:0 | 0.31 | G |
| SFA 10:0 | 0.65 | G |
| SFA 12:0 | 0.80 | G |
| SFA 14:0 | 3.0 | G |
| SFA 16:0 | 8.5 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| MUFA 16:1 | 0.89 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.36 | G |
| Threonine | 0.94 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.7 | G |
| Lysine | 2.3 | G |
| Methionine | 0.71 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.5 | G |
| Valine | 1.9 | G |
| Arginine | 0.83 | G |
| Histidine | 0.96 | G |
| Alanine | 0.82 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 0.46 | G |
| Proline | 3.3 | G |
| Serine | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Fontina is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Cheese Fontina is a excellent source of Calcium (42% DV) — see top foods ranked by Calcium
- Cheese Fontina is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
- Cheese Fontina is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170843.
View on USDA FoodData Central →