Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
A 100g serving covers 66% of the daily recommended Phosphorus, making Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.6g), fat (14.1g), and carbohydrates (10.6g) per 100g. Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1201mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%17.6 g
- Fat53%14.1 g
- Carbs18%10.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.8 | G |
| Energy | 240 | KCAL |
| Protein | 17.6 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 10.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 8.0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.48 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 250 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 5.3 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 529 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 829 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 1201 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.03 | MG |
| Selenium, Se | 12.4 | UG |
| Energy | 1003 | kJ |
| Ash | 5.9 | G |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 36.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 243 | UG |
| Carotene, beta | 80.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 945 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 212 | IU |
| Vitamin D3 (cholecalciferol) | 5.3 | UG |
| Fatty acids, total saturated | 8.8 | G |
| SFA 4:0 | 0.46 | G |
| SFA 6:0 | 0.27 | G |
| SFA 8:0 | 0.21 | G |
| SFA 10:0 | 0.34 | G |
| SFA 12:0 | 0.42 | G |
| SFA 14:0 | 1.4 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 16:1 | 0.37 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice 2/3 oz (19g) | 46 | 3.3g | 2.7g | 2g |
| slice 3/4 oz (21g) | 50 | 3.7g | 3g | 2.2g |
Scaled from Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
- Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
- Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
- Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1201mg of sodium per 100g, Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Calcium: top 3% (#248 of 8,262)
- Sodium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173455.
View on USDA FoodData Central →