Yogurt Greek Plain Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, Greek, plain, whole milk
Dairy and Egg Products
Calorie Distribution
- Protein37%9 g
- Fat46%5 g
- Carbs16%4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.3 | G |
| Energy | 97.0 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 4.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 9.7 | UG |
| Energy | 406 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 15.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.09 | G |
| SFA 10:0 | 0.26 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.32 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.42 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 16:1 c | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.99 | G |
| MUFA 18:1 c | 0.88 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:2 n-6 c,c | 0.21 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total trans | 0 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.11 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Cheese Goat Hard Type
Egg Yolk Sugared Pasteurized (Raw, Frozen)
Egg White (Dried)
Egg White Powder Stabilized Glucose Reduced (Dried)
Cream Substitute Powdered
Milk Buttermilk Fluid Whole
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Eggs (Scrambled, Frozen Mixture)
Cheese Cottage Creamed Large or Small Curd
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
Cheese Cottage Creamed with Fruit
Restaurant Chinese Chicken and Vegetables
Cheese Product Pasteurized Process American Reduced Fat Fortified with Vitamin D
Nutrient Highlights
- Yogurt Greek Plain Whole Milk is a good source of Protein (18% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171304.
View on USDA FoodData Central →