Yogurt Greek Plain Whole Milk
USDA SR LegacyYogurt, Greek, plain, whole milk
Dairy and Egg Products
Calories97KCAL
Protein9G
Fat5G
Carbs4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.3 | G |
| Energy | 97.0 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 4.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 9.7 | UG |
| Energy | 406 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 15.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.09 | G |
| SFA 10:0 | 0.26 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.32 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.42 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 16:1 c | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.99 | G |
| MUFA 18:1 c | 0.88 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:2 n-6 c,c | 0.21 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total trans | 0 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.11 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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