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[N]extrient

Egg Yolk Sugared Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, yolk, raw, frozen, sugared, pasteurized

Dairy and Egg Products

A 100g serving covers 306% of the daily recommended Cholesterol, making Egg Yolk Sugared Pasteurized (Raw, Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.9g), fat (22.8g), and carbohydrates (10.9g) per 100g. Egg Yolk Sugared Pasteurized (Raw, Frozen) packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Yolk Sugared Pasteurized (Raw, Frozen) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 917mg of cholesterol per 100g (306% DV), which may matter for individuals actively managing cholesterol.

Calories307KCAL
Protein13.9G
Fat22.8G
Carbs10.9G
Fiber0G

Calorie Distribution

304kcal
  • Protein18%13.9 g
  • Fat67%22.8 g
  • Carbs14%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.2G
Energy307KCAL
Protein13.9G
Total lipid (fat)22.8G
Carbohydrate, by difference10.9G
Fiber, total dietary0G
Total Sugars10.3G
Cholesterol917MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.52MG
Niacin0.04MG
Vitamin B-60.40MG
Folate, total174UG
Vitamin B-121.6UG
Vitamin A, RAE316UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)3.1UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca124MG
Iron, Fe3.7MG
Magnesium, Mg10.0MG
Phosphorus, P404MG
Potassium, K105MG
Sodium, Na70.0MG
Zinc, Zn3.1MG
Copper, Cu0.01MG
Manganese, Mn0.08MG
Selenium, Se53.5UG
Energy1283kJ
Ash1.1G
Sucrose10.1G
Glucose0.10G
Fructose0.10G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food174UG
Folate, DFE174UG
Choline, total669MG
Vitamin B-12, added0UG
Retinol313UG
Carotene, beta0UG
Carotene, alpha38.0UG
Cryptoxanthin, beta33.0UG
Vitamin A, IU1103IU
Lycopene0UG
Lutein + zeaxanthin967UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units123IU
Vitamin D3 (cholecalciferol)3.1UG
Fatty acids, total saturated7.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.10G
SFA 15:00.01G
SFA 16:05.1G
SFA 17:00.04G
SFA 18:01.8G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated8.9G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.53G
MUFA 17:10.02G
MUFA 18:18.3G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.2G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.13G
Fatty acids, total trans0.12G
Tryptophan0.19G
Threonine0.63G
Isoleucine0.70G
Leucine1.2G
Lysine1.0G
Methionine0.36G
Cystine0.23G
Phenylalanine0.61G
Tyrosine0.51G
Valine0.79G
Arginine0.92G
Histidine0.35G
Alanine0.70G
Aspartic acid1.3G
Glutamic acid1.7G
Glycine0.42G
Proline0.55G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)873.9g6.5g3.1g
lb (227g)69731.5g51.8g24.9g

Scaled from Egg Yolk Sugared Pasteurized (Raw, Frozen)'s per-100g values using USDA portion data.

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376 kcal22.2g protein

Kraft Cheez Whiz Pasteurized Process Cheese Sauce

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Nutrient Highlights

  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Egg Yolk Sugared Pasteurized (Raw, Frozen) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 917mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Egg Yolk Sugared Pasteurized (Raw, Frozen) is a meaningful source of folate at 174mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 22.8G29%
Cholesterol 917MG306%
Sodium 70.0MG3%
Total Carbohydrate 10.9G4%
Dietary Fiber 0G0%
Total Sugars 10.3G
Protein 13.9G28%
Vitamin D 3.1UG16%
Calcium 124MG10%
Iron 3.7MG21%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173422.

View on USDA FoodData Central →