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[N]extrient

Cheese Pasteurized Process Cheddar or American Low Sodium

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process, cheddar or American, low sodium

Dairy and Egg Products

A 100g serving covers 60% of the daily recommended Phosphorus, making Cheese Pasteurized Process Cheddar or American Low Sodium one of the more concentrated dietary sources of this nutrient. Both protein (22.2g) and fat (31.2g) are substantial, making Cheese Pasteurized Process Cheddar or American Low Sodium a calorie-efficient source of both macronutrients. Cheese Pasteurized Process Cheddar or American Low Sodium packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Cheese Pasteurized Process Cheddar or American Low Sodium is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cheese Pasteurized Process Cheddar or American Low Sodium delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories376KCAL
Protein22.2G
Fat31.2G
Carbs1.6G
Fiber0G

Calorie Distribution

376kcal
  • Protein24%22.2 g
  • Fat75%31.2 g
  • Carbs2%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.8G
Energy376KCAL
Protein22.2G
Total lipid (fat)31.2G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars0.45G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.35MG
Niacin0.07MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin B-120.70UG
Vitamin A, RAE254UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca616MG
Iron, Fe0.39MG
Magnesium, Mg22.0MG
Phosphorus, P745MG
Potassium, K162MG
Sodium, Na7.0MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Selenium, Se12.7UG
Energy1573kJ
Ash2.2G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total36.2MG
Vitamin B-12, added0UG
Retinol247UG
Carotene, beta81.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU959IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated19.7G
SFA 4:01.0G
SFA 6:00.36G
SFA 8:00.38G
SFA 10:00.64G
SFA 12:00.48G
SFA 14:03.2G
SFA 16:09.1G
SFA 18:03.8G
Fatty acids, total monounsaturated8.9G
MUFA 16:11.0G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.61G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)684g5.6g0.3g
slice (21g)794.7g6.5g0.3g
cup, shredded (113g)42525.1g35.2g1.8g
cup, diced (140g)52631.1g43.7g2.2g

Scaled from Cheese Pasteurized Process Cheddar or American Low Sodium's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

362 kcal36.2g protein

Yogurt Greek Vanilla Lowfat

95 kcal8.6g protein

Egg Whole Pasteurized (Raw, Frozen, Salted)

138 kcal11g protein

Cheese Roquefort

369 kcal21.5g protein

Milk Evaporated with Added Vitamin a (Canned)

134 kcal6.8g protein

Dessert Topping Powdered 1.5 Ounce Prepared with 1/2 Cup Milk

194 kcal3.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Low-sodium Cheddar or Colby

398 kcal24.35g protein

Cheese Cheddar Sharp Sliced

410 kcal24.25g protein

Cheese Colby

394 kcal23.76g protein

Cheese Cheddar

408 kcal23.3g protein

Cheese Pasteurized Process Pimento

375 kcal22.13g protein

Cheese Mexican Blend

384 kcal23.54g protein

Nutrient Highlights

  • Cheese Pasteurized Process Cheddar or American Low Sodium is a excellent source of Calcium (47% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process Cheddar or American Low Sodium is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process Cheddar or American Low Sodium is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cheese Pasteurized Process Cheddar or American Low Sodium is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cheese Pasteurized Process Cheddar or American Low Sodium fits well in high-protein, low-carb eating patterns with 22.2g protein and only 1.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 31.2G40%
Cholesterol 94.0MG31%
Sodium 7.0MG0%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0.45G
Protein 22.2G44%
Vitamin D 0.60UG3%
Calcium 616MG47%
Iron 0.39MG2%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168121.

View on USDA FoodData Central →