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[N]extrient

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Dairy and Egg Products

A 100g serving covers 168% of the daily recommended Vitamin B12, making Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D one of the more concentrated dietary sources of this nutrient. Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D stands out for its lean protein profile — 36.2g of protein with only 0.8g of fat per 100g. Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 535mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein36.2G
Fat0.77G
Carbs52G
Fiber0G

Calorie Distribution

360kcal
  • Protein40%36.2 g
  • Fat2%0.77 g
  • Carbs58%52 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy362KCAL
Protein36.2G
Total lipid (fat)0.77G
Carbohydrate, by difference52.0G
Fiber, total dietary0G
Total Sugars52.0G
Cholesterol20.0MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.41MG
Riboflavin1.6MG
Niacin0.95MG
Vitamin B-60.36MG
Folate, total50.0UG
Vitamin B-124.0UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca1257MG
Iron, Fe0.32MG
Magnesium, Mg110MG
Phosphorus, P968MG
Potassium, K1794MG
Sodium, Na535MG
Zinc, Zn4.1MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se27.3UG
Energy1516kJ
Ash7.9G
Pantothenic acid3.6MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Choline, total169MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.50G
SFA 4:00.03G
SFA 6:00.006G
SFA 8:00.007G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.08G
SFA 16:00.23G
SFA 18:00.09G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.02G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.51G
Threonine1.6G
Isoleucine2.2G
Leucine3.5G
Lysine2.9G
Methionine0.91G
Cystine0.33G
Phenylalanine1.7G
Tyrosine1.7G
Valine2.4G
Arginine1.3G
Histidine0.98G
Alanine1.2G
Aspartic acid2.7G
Glutamic acid7.6G
Glycine0.77G
Proline3.5G
Serine2.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (23g)838.3g0.2g12g
cup (30g)10910.8g0.2g15.6g
cup (120g)43443.4g0.9g62.4g

Scaled from Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D

358 kcal35.1g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D

358 kcal35.1g protein

Yogurt Plain Skim Milk

56 kcal5.73g protein

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Nutrient Highlights

  • Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D is a excellent source of Calcium (97% DV) — see top foods ranked by Calcium
  • Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D is a excellent source of Protein (72% DV) — see top foods ranked by Protein
  • Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D is a excellent source of Potassium (38% DV) — see top foods ranked by Potassium
  • Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1794mg of potassium per 100g, individuals on a renal diet should moderate their intake of Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 535mg of sodium per 100g, Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 0.77G1%
Cholesterol 20.0MG7%
Sodium 535MG23%
Total Carbohydrate 52.0G19%
Dietary Fiber 0G0%
Total Sugars 52.0G
Protein 36.2G72%
Vitamin D 0UG0%
Calcium 1257MG97%
Iron 0.32MG2%
Potassium 1794MG38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170877.

View on USDA FoodData Central →