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[N]extrient

Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Dairy and Egg Products

A 100g serving covers 166% of the daily recommended Vitamin B12, making Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D one of the more concentrated dietary sources of this nutrient. Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D stands out for its lean protein profile — 35.1g of protein with only 0.7g of fat per 100g. Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 549mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein35.1G
Fat0.72G
Carbs52.2G
Fiber0G

Calorie Distribution

356kcal
  • Protein39%35.1 g
  • Fat2%0.72 g
  • Carbs59%52.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy358KCAL
Protein35.1G
Total lipid (fat)0.72G
Carbohydrate, by difference52.2G
Fiber, total dietary0G
Total Sugars52.2G
Cholesterol18.0MG
Vitamin C, total ascorbic acid5.6MG
Thiamin0.41MG
Riboflavin1.7MG
Niacin0.89MG
Vitamin B-60.34MG
Folate, total50.0UG
Vitamin B-124.0UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1231MG
Iron, Fe0.31MG
Magnesium, Mg117MG
Phosphorus, P985MG
Potassium, K1705MG
Sodium, Na549MG
Zinc, Zn4.4MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se27.3UG
Energy1498kJ
Ash8.0G
Pantothenic acid3.2MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Choline, total168MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.47G
SFA 4:00.03G
SFA 6:00.006G
SFA 8:00.007G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.08G
SFA 16:00.22G
SFA 18:00.08G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.02G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.49G
Threonine1.6G
Isoleucine2.1G
Leucine3.4G
Lysine2.8G
Methionine0.88G
Cystine0.33G
Phenylalanine1.7G
Tyrosine1.7G
Valine2.3G
Arginine1.3G
Histidine0.95G
Alanine1.2G
Aspartic acid2.7G
Glutamic acid7.3G
Glycine0.74G
Proline3.4G
Serine1.9G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (68g)24323.9g0.5g35.5g
envelope (1-1/3 cup) (91g)32631.9g0.7g47.5g

Scaled from Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cream Fluid Light (coffee Cream or Table Cream)

195 kcal3g protein

Cream Heavy

2g protein

Cream Substitute Liquid with Hydrogenated Vegetable Oil and Soy Protein

136 kcal1g protein

Eggs Grade a Large Egg Yolk

334 kcal16.2g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

102 kcal4.4g protein

Milk Reduced Fat Fluid 2% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

56 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D

358 kcal35.1g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Yogurt Plain Skim Milk

56 kcal5.73g protein

Nutrient Highlights

  • Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D is a excellent source of Calcium (95% DV) — see top foods ranked by Calcium
  • Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D is a excellent source of Protein (70% DV) — see top foods ranked by Protein
  • Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D is a excellent source of Potassium (36% DV) — see top foods ranked by Potassium
  • Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1705mg of potassium per 100g, individuals on a renal diet should moderate their intake of Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 549mg of sodium per 100g, Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 0.72G1%
Cholesterol 18.0MG6%
Sodium 549MG24%
Total Carbohydrate 52.2G19%
Dietary Fiber 0G0%
Total Sugars 52.2G
Protein 35.1G70%
Vitamin D 0UG0%
Calcium 1231MG95%
Iron 0.31MG2%
Potassium 1705MG36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172196.

View on USDA FoodData Central →