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[N]extrient

Yogurt Plain Skim Milk

SR Legacy·Comprehensive Reference Data

Yogurt, plain, skim milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (5.7g), fat (0.2g), and carbohydrates (7.7g) per 100g. With 56 calories per 100g, Yogurt Plain Skim Milk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Plain Skim Milk delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 85% water by weight, Yogurt Plain Skim Milk also contributes to daily hydration.

Calories56KCAL
Protein5.7G
Fat0.18G
Carbs7.7G
Fiber0G

Calorie Distribution

55kcal
  • Protein41%5.7 g
  • Fat3%0.18 g
  • Carbs56%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.2G
Energy56.0KCAL
Protein5.7G
Total lipid (fat)0.18G
Carbohydrate, by difference7.7G
Fiber, total dietary0G
Total Sugars7.7G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin0.12MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.61UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca199MG
Iron, Fe0.09MG
Magnesium, Mg19.0MG
Phosphorus, P157MG
Potassium, K255MG
Sodium, Na77.0MG
Zinc, Zn0.97MG
Copper, Cu0.01MG
Manganese, Mn0.005MG
Selenium, Se3.6UG
Energy233kJ
Ash1.2G
Fluoride, F12.0UG
Pantothenic acid0.64MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00.005G
SFA 6:00.004G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.02G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.004G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.005G
PUFA 18:20.004G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.23G
Isoleucine0.31G
Leucine0.58G
Lysine0.51G
Methionine0.17G
Cystine0.05G
Phenylalanine0.31G
Tyrosine0.29G
Valine0.47G
Arginine0.17G
Histidine0.14G
Alanine0.24G
Aspartic acid0.45G
Glutamic acid1.1G
Glycine0.14G
Proline0.68G
Serine0.35G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (6 oz) (170g)959.7g0.3g13.1g
container (8 oz) (227g)12713g0.4g17.4g
cup (8 fl oz) (245g)13714g0.4g18.8g

Scaled from Yogurt Plain Skim Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D

358 kcal35.1g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D

358 kcal35.1g protein

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Nutrient Highlights

  • Yogurt Plain Skim Milk is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Yogurt Plain Skim Milk is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Plain Skim Milk is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 0.18G0%
Cholesterol 2.0MG1%
Sodium 77.0MG3%
Total Carbohydrate 7.7G3%
Dietary Fiber 0G0%
Total Sugars 7.7G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 199MG15%
Iron 0.09MG1%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170887.

View on USDA FoodData Central →