Yogurt Plain Skim Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, plain, skim milk
Dairy and Egg Products
Calorie Distribution
- Protein41%5.7 g
- Fat3%0.18 g
- Carbs56%7.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.2 | G |
| Energy | 56.0 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 7.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 7.7 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 0.12 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 199 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 255 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.005 | MG |
| Selenium, Se | 3.6 | UG |
| Energy | 233 | kJ |
| Ash | 1.2 | G |
| Fluoride, F | 12.0 | UG |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 15.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.004 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.005 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.58 | G |
| Lysine | 0.51 | G |
| Methionine | 0.17 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.47 | G |
| Arginine | 0.17 | G |
| Histidine | 0.14 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.14 | G |
| Proline | 0.68 | G |
| Serine | 0.35 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Ice Cream Bar Covered with Chocolate and Nuts
Cheese Food Cold Pack American
Cheese Camembert
Cheese Gjetost
Cheese Substitute Mozzarella
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D
Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D
Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D
Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D
Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)
Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170887.
View on USDA FoodData Central →