How much protein is in Cream Heavy?

Cream Heavy provides 2.0g of protein per 100g, which is 4% of the recommended daily value.

Is Cream Heavy high in fat?

Cream Heavy contains 35.6g of total fat per 100g (46% DV), making it a higher-fat food.

What vitamins and minerals are in Cream Heavy?

Cream Heavy is a notable source of Total Fat (46% DV), and Cholesterol (34% DV) per 100g.

Cream Heavy

SR Legacy·Comprehensive Reference Data

Cream, heavy

Dairy and Egg Products

Fat dominates the macronutrient profile at 35.6g per 100g, with protein contributing just 2g. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories0kcal

Protein2G

Fat35.6G

Carbs3.8G

Fiber0g

Calorie Distribution

344kcal

Protein2%2 g
Fat93%35.6 g
Carbs4%3.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	58.1	G
Protein	2.0	G
Total lipid (fat)	35.6	G
Carbohydrate, by difference	3.8	G
Cholesterol	103	MG

Thiamin	0.03	MG
Niacin	0.06	MG
Vitamin B-6	0.03	MG
Vitamin B-12	0	UG
Vitamin K (phylloquinone)	2.4	UG

Calcium, Ca	61.2	MG
Iron, Fe	0	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	57.0	MG
Potassium, K	96.9	MG
Sodium, Na	20.6	MG
Zinc, Zn	0.22	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	343	KCAL
Energy (Atwater Specific Factors)	336	KCAL
Nitrogen	0.32	G
Ash	0.49	G
Iodine, I	19.4	UG
Biotin	1.4	UG
Retinol	327	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.9	UG
Fatty acids, total saturated	20.4	G
SFA 12:0	1.1	G
SFA 14:0	3.4	G
SFA 16:0	9.3	G
SFA 18:0	3.2	G
Fatty acids, total monounsaturated	7.3	G
PUFA 18:2 n-6 c,c	0.75	G

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Nutritional Profile Summary

Cream Heavy has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 2 g per 100 g
Total Fat: 35.6 g per 100 g
Carbohydrate: 3.8 g per 100 g

Dietary Considerations

Cream Heavy is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 35.6G46%

Cholesterol 103MG34%

Sodium 20.6MG1%

Total Carbohydrate 3.8G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.0G4%

Vitamin D 0mcg0%

Calcium 61.2MG5%

Iron 0MG0%

Potassium 96.9MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346386.

View on USDA FoodData Central →