How much protein is in Cream Heavy?

Cream Heavy provides 2.0g of protein per 100g, which is 4% of the recommended daily value.

Is Cream Heavy high in fat?

Cream Heavy contains 35.6g of total fat per 100g (46% DV), making it a higher-fat food.

What vitamins and minerals are in Cream Heavy?

Cream Heavy is a notable source of Total Fat (46% DV), and Cholesterol (34% DV) per 100g.

Cream Heavy

SR Legacy·Comprehensive Reference Data

Cream, heavy

Dairy and Egg Products

It is an excellent source of Total Fat (46% DV) and Cholesterol (34% DV).

Calories0kcal

Protein2G

Fat35.6G

Carbs3.8G

Fiber0g

Calorie Distribution

344kcal

Protein2%2 g
Fat93%35.6 g
Carbs4%3.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	58.1	G
Protein	2.0	G
Total lipid (fat)	35.6	G
Carbohydrate, by difference	3.8	G
Cholesterol	103	MG

Thiamin	0.03	MG
Niacin	0.06	MG
Vitamin B-6	0.03	MG
Vitamin B-12	0	UG
Vitamin K (phylloquinone)	2.4	UG

Calcium, Ca	61.2	MG
Iron, Fe	0	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	57.0	MG
Potassium, K	96.9	MG
Sodium, Na	20.6	MG
Zinc, Zn	0.22	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	343	KCAL
Energy (Atwater Specific Factors)	336	KCAL
Nitrogen	0.32	G
Ash	0.49	G
Iodine, I	19.4	UG
Biotin	1.4	UG
Retinol	327	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.9	UG
Fatty acids, total saturated	20.4	G
SFA 12:0	1.1	G
SFA 14:0	3.4	G
SFA 16:0	9.3	G
SFA 18:0	3.2	G
Fatty acids, total monounsaturated	7.3	G
PUFA 18:2 n-6 c,c	0.75	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 35.6G46%

Cholesterol 103MG34%

Sodium 20.6MG1%

Total Carbohydrate 3.8G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.0G4%

Vitamin D 0mcg0%

Calcium 61.2MG5%

Iron 0MG0%

Potassium 96.9MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346386.

View on USDA FoodData Central →