Cream Heavy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cream, heavy
Dairy and Egg Products
Calories0kcal
Protein2G
Fat35.6G
Carbs3.8G
Fiber0g
Calorie Distribution
344kcal
- Protein2%2 g
- Fat93%35.6 g
- Carbs4%3.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 58.1 | G |
| Protein | 2.0 | G |
| Total lipid (fat) | 35.6 | G |
| Carbohydrate, by difference | 3.8 | G |
| Cholesterol | 103 | MG |
| Thiamin | 0.03 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.03 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 61.2 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 96.9 | MG |
| Sodium, Na | 20.6 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 343 | KCAL |
| Energy (Atwater Specific Factors) | 336 | KCAL |
| Nitrogen | 0.32 | G |
| Ash | 0.49 | G |
| Iodine, I | 19.4 | UG |
| Biotin | 1.4 | UG |
| Retinol | 327 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 8.9 | UG |
| Fatty acids, total saturated | 20.4 | G |
| SFA 12:0 | 1.1 | G |
| SFA 14:0 | 3.4 | G |
| SFA 16:0 | 9.3 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 7.3 | G |
| PUFA 18:2 n-6 c,c | 0.75 | G |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 35.6G46%
Cholesterol 103MG34%
Sodium 20.6MG1%
Total Carbohydrate 3.8G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 61.2MG5%
Iron 0MG0%
Potassium 96.9MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346386.
View on USDA FoodData Central →