Is Butter Stick (Unsalted) high in fat?

Butter Stick (Unsalted) contains 81.5g of total fat per 100g (104% DV), making it a higher-fat food.

What vitamins and minerals are in Butter Stick (Unsalted)?

Butter Stick (Unsalted) is a notable source of Total Fat (104% DV), and Cholesterol (78% DV) per 100g.

Butter Stick (Unsalted)

SR Legacy·Comprehensive Reference Data

Butter, stick, unsalted

Dairy and Egg Products

A 100g serving covers 104% of the daily recommended Total Fat, making Butter Stick (Unsalted) one of the more concentrated dietary sources of this nutrient. With only 10mg of sodium, Butter Stick (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Contains 234mg of cholesterol per 100g (78% DV), which may matter for individuals actively managing cholesterol.

Calories0kcal

Protein0g

Fat81.5G

Carbs0g

Fiber0g

Calorie Distribution

734kcal

Protein0%0 g
Fat100%81.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	17.4	G
Total lipid (fat)	81.5	G
Cholesterol	234	MG

Calcium, Ca	14.0	MG
Iron, Fe	0.03	MG
Magnesium, Mg	1.6	MG
Phosphorus, P	19.0	MG
Potassium, K	19.0	MG
Sodium, Na	10.0	MG
Zinc, Zn	0.07	MG
Copper, Cu	0.001	MG
Manganese, Mn	0	MG

Iodine, I

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Egg White (Dried)

382 kcal81.1g protein

Cream Sour Full Fat

3.1g protein

Ice Cream Cookie Sandwich

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Butter Stick (Salted)

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2.017994g protein

Cream Cheese Full Fat Block

5.78985g protein

Nuts Pecans Halves (Raw)

9.9587g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Cream Sour Full Fat

3.070694g protein

Nutritional Profile Summary

Butter Stick (Unsalted) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Total Fat: 81.5 g per 100 g

Dietary Considerations

Butter Stick (Unsalted) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 234mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 81.5G104%

Cholesterol 234MG78%

Sodium 10.0MG0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 14.0MG1%

Iron 0.03MG0%

Potassium 19.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 789828.

View on USDA FoodData Central →