Skip to content
[N]extrient

Imitation Cheese American or Cheddar Low Cholesterol

SR Legacy·Comprehensive Reference Data

Imitation cheese, american or cheddar, low cholesterol

Dairy and Egg Products

A 100g serving covers 54% of the daily recommended Calcium, making Imitation Cheese American or Cheddar Low Cholesterol one of the more concentrated dietary sources of this nutrient. Both protein (25g) and fat (32g) are substantial, making Imitation Cheese American or Cheddar Low Cholesterol a calorie-efficient source of both macronutrients. Imitation Cheese American or Cheddar Low Cholesterol packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 670mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Imitation Cheese American or Cheddar Low Cholesterol delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein25G
Fat32G
Carbs1G
Fiber0G

Calorie Distribution

392kcal
  • Protein26%25 g
  • Fat73%32 g
  • Carbs1%1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.0G
Energy390KCAL
Protein25.0G
Total lipid (fat)32.0G
Carbohydrate, by difference1.0G
Fiber, total dietary0G
Total Sugars1.0G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.36MG
Niacin0.08MG
Vitamin B-60.07MG
Folate, total18.0UG
Vitamin B-120.83UG
Vitamin A, RAE115UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca705MG
Iron, Fe0.70MG
Magnesium, Mg30.0MG
Phosphorus, P530MG
Potassium, K55.0MG
Sodium, Na670MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Selenium, Se14.6UG
Energy1632kJ
Ash4.0G
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total0.10MG
Vitamin B-12, added0UG
Retinol113UG
Carotene, beta28.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU423IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.8G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.13G
SFA 16:03.8G
SFA 18:01.8G
Fatty acids, total monounsaturated14.1G
MUFA 16:10.03G
MUFA 18:114.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated10.6G
PUFA 18:210.4G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)704.5g5.8g0.2g
cup, shredded (113g)44128.3g36.2g1.1g

Scaled from Imitation Cheese American or Cheddar Low Cholesterol's per-100g values using USDA portion data.

More in Dairy and Egg Products

Yogurt Greek Blueberry Chobani

82 kcal7.2g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Yogurt Greek Vanilla Nonfat

78 kcal8.6g protein

Kefir Lowfat Lifeway (Strawberry)

62 kcal3.4g protein

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

215 kcal16.3g protein

Yogurt Fruit Low Fat 11g Protein/8 Oz

105 kcal4.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Muenster

368 kcal23.41g protein

Cheese Monterey

373 kcal24.48g protein

Cheese Port De Salut

352 kcal23.78g protein

Cheese Mexican Blend

384 kcal23.54g protein

Cheese Colby

394 kcal23.76g protein

Cheese Low-sodium Cheddar or Colby

398 kcal24.35g protein

Nutrient Highlights

  • Imitation Cheese American or Cheddar Low Cholesterol is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Imitation Cheese American or Cheddar Low Cholesterol is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Imitation Cheese American or Cheddar Low Cholesterol is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Imitation Cheese American or Cheddar Low Cholesterol is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 670mg of sodium per 100g, Imitation Cheese American or Cheddar Low Cholesterol should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Imitation Cheese American or Cheddar Low Cholesterol fits well in high-protein, low-carb eating patterns with 25.0g protein and only 1.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 32.0G41%
Cholesterol 15.0MG5%
Sodium 670MG29%
Total Carbohydrate 1.0G0%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 25.0G50%
Vitamin D 0UG0%
Calcium 705MG54%
Iron 0.70MG4%
Potassium 55.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168089.

View on USDA FoodData Central →