Yogurt Greek Blueberry Chobani
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (7.2g), fat (0.2g), and carbohydrates (12.8g) per 100g. At 82 calories per 100g, Yogurt Greek Blueberry Chobani offers moderate energy density suitable for balanced meals. Sodium is modest at 32mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein35%7.2 g
- Fat3%0.24 g
- Carbs62%12.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 82.0 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 12.8 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 10.3 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 0.15 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 32.0 | MG |
| Energy | 343 | kJ |
| Ash | 0.55 | G |
| Sucrose | 5.0 | G |
| Glucose | 1.5 | G |
| Fructose | 1.8 | G |
| Lactose | 2.0 | G |
| Maltose | 0.11 | G |
| Retinol | 0 | UG |
| Carotene, beta | 37.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 62.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| Fatty acids, total trans | 0.007 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.72 | G |
| Lysine | 0.62 | G |
| Methionine | 0.20 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.47 | G |
| Arginine | 0.26 | G |
| Histidine | 0.21 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.14 | G |
| Proline | 0.73 | G |
| Serine | 0.40 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Yogurt Greek Blueberry Chobani is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
Yogurt Greek Blueberry Chobani is naturally low in sodium at 32mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170914.
View on USDA FoodData Central →