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[N]extrient

Yogurt Greek Blueberry Chobani

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, Blueberry, CHOBANI

Dairy and Egg Products

Calories82KCAL
Protein7.2G
Fat0.24G
Carbs12.8G
Fiber0.5G

Calorie Distribution

82kcal
  • Protein35%7.2 g
  • Fat3%0.24 g
  • Carbs62%12.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy82.0KCAL
Protein7.2G
Total lipid (fat)0.24G
Carbohydrate, by difference12.8G
Fiber, total dietary0.50G
Total Sugars10.3G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.30MG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca90.0MG
Iron, Fe0.15MG
Potassium, K128MG
Sodium, Na32.0MG
Energy343kJ
Ash0.55G
Sucrose5.0G
Glucose1.5G
Fructose1.8G
Lactose2.0G
Maltose0.11G
Retinol0UG
Carotene, beta37.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU62.0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.04G
Fatty acids, total monounsaturated0.04G
Fatty acids, total polyunsaturated0.04G
Fatty acids, total trans0.007G
Tryptophan0.11G
Threonine0.32G
Isoleucine0.39G
Leucine0.72G
Lysine0.62G
Methionine0.20G
Cystine0.05G
Phenylalanine0.36G
Tyrosine0.36G
Valine0.47G
Arginine0.26G
Histidine0.21G
Alanine0.24G
Aspartic acid0.57G
Glutamic acid1.5G
Glycine0.14G
Proline0.73G
Serine0.40G
Alcohol, ethyl0G
Caffeine0MG

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Nutrient Highlights

  • Yogurt Greek Blueberry Chobani is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 0.24G0%
Cholesterol 4.0MG1%
Sodium 32.0MG1%
Total Carbohydrate 12.8G5%
Dietary Fiber 0.50G2%
Total Sugars 10.3G
Protein 7.2G14%
Vitamin D 0UG0%
Calcium 90.0MG7%
Iron 0.15MG1%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170914.

View on USDA FoodData Central →