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[N]extrient

Yogurt Greek Nonfat Dannon Oikos (Strawberry)

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (8g), fat (0.2g), and carbohydrates (12.5g) per 100g. At 84 calories per 100g, Yogurt Greek Nonfat Dannon Oikos (Strawberry) offers moderate energy density suitable for balanced meals. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Yogurt Greek Nonfat Dannon Oikos (Strawberry) provides notable amounts of Vitamin B12, Riboflavin, Protein per 100g.

Calories84KCAL
Protein8G
Fat0.22G
Carbs12.5G
Fiber0.4G

Calorie Distribution

84kcal
  • Protein38%8 g
  • Fat2%0.22 g
  • Carbs60%12.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.6G
Energy84.0KCAL
Protein8.0G
Total lipid (fat)0.22G
Carbohydrate, by difference12.5G
Fiber, total dietary0.40G
Total Sugars11.6G
Vitamin C, total ascorbic acid0.20MG
Thiamin0.03MG
Riboflavin0.22MG
Niacin0.22MG
Vitamin B-60.05MG
Folate, total20.0UG
Vitamin B-120.59UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca94.0MG
Iron, Fe0.06MG
Magnesium, Mg11.0MG
Phosphorus, P114MG
Potassium, K145MG
Sodium, Na33.0MG
Zinc, Zn0.45MG
Copper, Cu0.02MG
Manganese, Mn0.03MG
Selenium, Se8.9UG
Energy352kJ
Ash0.59G
Sucrose4.0G
Glucose0.25G
Fructose4.4G
Lactose2.4G
Maltose0G
Galactose0.56G
Starch0G
Pantothenic acid0.39MG
Folate, food20.0UG
Vitamin D (D2 + D3), International Units40.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.0UG
Fatty acids, total saturated0.11G
SFA 4:00.007G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.02G
SFA 12:00.007G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.04G
SFA 17:00.002G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.02G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.008G
PUFA 18:20.007G
PUFA 18:2 n-6 c,c0.007G
PUFA 18:2 CLAs0G
PUFA 18:30.001G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (150g)12612g0.3g18.8g

Scaled from Yogurt Greek Nonfat Dannon Oikos (Strawberry)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Greek Nonfat (Strawberry)

82 kcal8.05g protein

Yogurt Greek Nonfat Vanilla Dannon Oikos

85 kcal8.12g protein

Yogurt Greek Nonfat Fruit on Bottom Chobani (Strawberry)

79 kcal7.28g protein

Yogurt Greek Blueberry Chobani

82 kcal7.23g protein

Yogurt Greek Vanilla Nonfat

78 kcal8.64g protein

Yogurt Greek Nonfat Fruit on Bottom Blackberry Chobani

95 kcal7.54g protein

Nutrient Highlights

  • Yogurt Greek Nonfat Dannon Oikos (Strawberry) is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Greek Nonfat Dannon Oikos (Strawberry) is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0mg0%
Sodium 33.0MG1%
Total Carbohydrate 12.5G5%
Dietary Fiber 0.40G1%
Total Sugars 11.6G
Protein 8.0G16%
Vitamin D 1.0UG5%
Calcium 94.0MG7%
Iron 0.06MG0%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171299.

View on USDA FoodData Central →