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[N]extrient

Cheese Mozzarella Part Skim Milk

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, part skim milk

Dairy and Egg Products

Calories254KCAL
Protein24.3G
Fat15.9G
Carbs2.8G
Fiber0G

Calorie Distribution

252kcal
  • Protein39%24.3 g
  • Fat57%15.9 g
  • Carbs4%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy254KCAL
Protein24.3G
Total lipid (fat)15.9G
Carbohydrate, by difference2.8G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.30MG
Niacin0.10MG
Vitamin B-60.07MG
Folate, total9.0UG
Vitamin B-120.82UG
Vitamin A, RAE127UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca782MG
Iron, Fe0.22MG
Magnesium, Mg23.0MG
Phosphorus, P463MG
Potassium, K84.0MG
Sodium, Na619MG
Zinc, Zn2.8MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se14.4UG
Energy1064kJ
Ash3.3G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol124UG
Carotene, beta41.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU481IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.1G
SFA 4:00.52G
SFA 6:00.10G
SFA 8:00.12G
SFA 10:00.25G
SFA 12:00.16G
SFA 14:01.6G
SFA 16:04.9G
SFA 18:01.9G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.44G
MUFA 18:13.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.34G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine0.92G
Isoleucine1.2G
Leucine2.4G
Lysine2.5G
Methionine0.68G
Cystine0.14G
Phenylalanine1.3G
Tyrosine1.4G
Valine1.5G
Arginine1.0G
Histidine0.91G
Alanine0.74G
Aspartic acid1.8G
Glutamic acid5.7G
Glycine0.46G
Proline2.5G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Mozzarella Low Sodium

280 kcal27.5g protein

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Nutrient Highlights

  • Cheese Mozzarella Part Skim Milk is a excellent source of Calcium (60% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Part Skim Milk is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Part Skim Milk is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cheese Mozzarella Part Skim Milk is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 15.9G20%
Cholesterol 64.0MG21%
Sodium 619MG27%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 24.3G49%
Vitamin D 0.30UG2%
Calcium 782MG60%
Iron 0.22MG1%
Potassium 84.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170847.

View on USDA FoodData Central →