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[N]extrient

Cheese Mozzarella Part Skim Milk

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, part skim milk

Dairy and Egg Products

A 100g serving covers 60% of the daily recommended Calcium, making Cheese Mozzarella Part Skim Milk one of the more concentrated dietary sources of this nutrient. Both protein (24.3g) and fat (15.9g) are substantial, making Cheese Mozzarella Part Skim Milk a calorie-efficient source of both macronutrients. Cheese Mozzarella Part Skim Milk packs 254 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 619mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mozzarella Part Skim Milk delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories254KCAL
Protein24.3G
Fat15.9G
Carbs2.8G
Fiber0G

Calorie Distribution

252kcal
  • Protein39%24.3 g
  • Fat57%15.9 g
  • Carbs4%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy254KCAL
Protein24.3G
Total lipid (fat)15.9G
Carbohydrate, by difference2.8G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.30MG
Niacin0.10MG
Vitamin B-60.07MG
Folate, total9.0UG
Vitamin B-120.82UG
Vitamin A, RAE127UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca782MG
Iron, Fe0.22MG
Magnesium, Mg23.0MG
Phosphorus, P463MG
Potassium, K84.0MG
Sodium, Na619MG
Zinc, Zn2.8MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se14.4UG
Energy1064kJ
Ash3.3G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol124UG
Carotene, beta41.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU481IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.1G
SFA 4:00.52G
SFA 6:00.10G
SFA 8:00.12G
SFA 10:00.25G
SFA 12:00.16G
SFA 14:01.6G
SFA 16:04.9G
SFA 18:01.9G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.44G
MUFA 18:13.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.34G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine0.92G
Isoleucine1.2G
Leucine2.4G
Lysine2.5G
Methionine0.68G
Cystine0.14G
Phenylalanine1.3G
Tyrosine1.4G
Valine1.5G
Arginine1.0G
Histidine0.91G
Alanine0.74G
Aspartic acid1.8G
Glutamic acid5.7G
Glycine0.46G
Proline2.5G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)726.9g4.5g0.8g

Scaled from Cheese Mozzarella Part Skim Milk's per-100g values using USDA portion data.

More in Dairy and Egg Products

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248 kcal11.5g protein

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315 kcal6.8g protein

Cheese Parmesan Low Sodium

451 kcal41.6g protein

Yogurt Greek Nonfat Peach Chobani

80 kcal7.8g protein

Cheese Tilsit

340 kcal24.4g protein

Cheese (Caraway)

376 kcal25.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Parmesan Hard

392 kcal35.75g protein

Cheese Mozzarella Low Sodium

280 kcal27.5g protein

Cheese Parmesan Shredded

415 kcal37.86g protein

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Monterey Low Fat

313 kcal28.2g protein

Nutrient Highlights

  • Cheese Mozzarella Part Skim Milk is a excellent source of Calcium (60% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Part Skim Milk is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Part Skim Milk is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cheese Mozzarella Part Skim Milk is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 619mg of sodium per 100g, Cheese Mozzarella Part Skim Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mozzarella Part Skim Milk fits well in high-protein, low-carb eating patterns with 24.3g protein and only 2.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 12% (#991 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 15.9G20%
Cholesterol 64.0MG21%
Sodium 619MG27%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 24.3G49%
Vitamin D 0.30UG2%
Calcium 782MG60%
Iron 0.22MG1%
Potassium 84.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170847.

View on USDA FoodData Central →