Cheese Parmesan Shredded
USDA SR LegacyCheese, parmesan, shredded
Dairy and Egg Products
Calories415KCAL
Protein37.9G
Fat27.3G
Carbs3.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 25.0 | G |
| Energy | 415 | KCAL |
| Protein | 37.9 | G |
| Total lipid (fat) | 27.3 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.90 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 229 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 1253 | MG |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 51.0 | MG |
| Phosphorus, P | 735 | MG |
| Potassium, K | 97.0 | MG |
| Sodium, Na | 1696 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 23.9 | UG |
| Energy | 1737 | kJ |
| Ash | 6.4 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 223 | UG |
| Carotene, beta | 73.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 865 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 21.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 17.4 | G |
| SFA 4:0 | 1.4 | G |
| SFA 6:0 | 0.52 | G |
| SFA 8:0 | 0.28 | G |
| SFA 10:0 | 0.69 | G |
| SFA 12:0 | 0.92 | G |
| SFA 14:0 | 3.1 | G |
| SFA 16:0 | 7.4 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| MUFA 16:1 | 0.46 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.56 | G |
| Threonine | 1.5 | G |
| Isoleucine | 2.2 | G |
| Leucine | 4.0 | G |
| Lysine | 3.8 | G |
| Methionine | 1.1 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 2.2 | G |
| Tyrosine | 2.3 | G |
| Valine | 2.9 | G |
| Arginine | 1.5 | G |
| Histidine | 1.6 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 9.5 | G |
| Glycine | 0.72 | G |
| Proline | 4.9 | G |
| Serine | 2.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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