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[N]extrient

Cheese Parmesan Shredded

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, shredded

Dairy and Egg Products

A 100g serving covers 96% of the daily recommended Calcium, making Cheese Parmesan Shredded one of the more concentrated dietary sources of this nutrient. Both protein (37.9g) and fat (27.3g) are substantial, making Cheese Parmesan Shredded a calorie-efficient source of both macronutrients. At 415 calories per 100g, Cheese Parmesan Shredded is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1696mg per 100g (74% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Parmesan Shredded delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories415KCAL
Protein37.9G
Fat27.3G
Carbs3.4G
Fiber0G

Calorie Distribution

411kcal
  • Protein37%37.9 g
  • Fat60%27.3 g
  • Carbs3%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water25.0G
Energy415KCAL
Protein37.9G
Total lipid (fat)27.3G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars0.90G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.35MG
Niacin0.29MG
Vitamin B-60.10MG
Folate, total8.0UG
Vitamin B-121.4UG
Vitamin A, RAE229UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca1253MG
Iron, Fe0.87MG
Magnesium, Mg51.0MG
Phosphorus, P735MG
Potassium, K97.0MG
Sodium, Na1696MG
Zinc, Zn3.2MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se23.9UG
Energy1737kJ
Ash6.4G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol223UG
Carotene, beta73.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU865IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated17.4G
SFA 4:01.4G
SFA 6:00.52G
SFA 8:00.28G
SFA 10:00.69G
SFA 12:00.92G
SFA 14:03.1G
SFA 16:07.4G
SFA 18:02.4G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.46G
MUFA 18:17.0G
MUFA 20:10.18G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.29G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.56G
Threonine1.5G
Isoleucine2.2G
Leucine4.0G
Lysine3.8G
Methionine1.1G
Cystine0.27G
Phenylalanine2.2G
Tyrosine2.3G
Valine2.9G
Arginine1.5G
Histidine1.6G
Alanine1.2G
Aspartic acid2.6G
Glutamic acid9.5G
Glycine0.72G
Proline4.9G
Serine2.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (5g)211.9g1.4g0.2g

Scaled from Cheese Parmesan Shredded's per-100g values using USDA portion data.

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Cheese Parmesan Dry Grated Reduced Fat

265 kcal20g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Hard

392 kcal35.75g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Mozzarella Part Skim Milk

254 kcal24.26g protein

Cheese Romano

387 kcal31.8g protein

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Monterey Low Fat

313 kcal28.2g protein

Nutrient Highlights

  • Cheese Parmesan Shredded is a excellent source of Calcium (96% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Shredded is a excellent source of Protein (76% DV) — see top foods ranked by Protein
  • Cheese Parmesan Shredded is a excellent source of Sodium (74% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Shredded is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cheese Parmesan Shredded is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1696mg of sodium per 100g, Cheese Parmesan Shredded should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Parmesan Shredded fits well in high-protein, low-carb eating patterns with 37.9g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)
  • Sodium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories415
% Daily Value*
Total Fat 27.3G35%
Cholesterol 72.0MG24%
Sodium 1696MG74%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 0.90G
Protein 37.9G76%
Vitamin D 0.50UG3%
Calcium 1253MG96%
Iron 0.87MG5%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173431.

View on USDA FoodData Central →