How much protein is in Cheese Oaxaca Solid?

Cheese Oaxaca Solid provides 22.1g of protein per 100g, which is 44% of the recommended daily value.

Is Cheese Oaxaca Solid high in fat?

Cheese Oaxaca Solid contains 22.1g of total fat per 100g (28% DV), making it a higher-fat food.

What vitamins and minerals are in Cheese Oaxaca Solid?

Cheese Oaxaca Solid is a notable source of Protein (44% DV), Calcium (41% DV), and Sodium (32% DV) per 100g.

Cheese Oaxaca Solid

SR Legacy·Comprehensive Reference Data

Cheese, oaxaca, solid

Dairy and Egg Products

It is an excellent source of Protein (44% DV) and Calcium (41% DV). With 22.1g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein22.1G

Fat22.1G

Carbs2.4G

Fiber0g

Calorie Distribution

297kcal

Protein30%22.1 g
Fat67%22.1 g
Carbs3%2.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	49.8	G
Protein	22.1	G
Total lipid (fat)	22.1	G
Carbohydrate, by difference	2.4	G
Cholesterol	65.5	MG

Vitamin D (D2 + D3)

Calcium, Ca	532	MG
Iron, Fe	0	MG
Magnesium, Mg	21.6	MG
Phosphorus, P	380	MG
Potassium, K	80.7	MG
Sodium, Na	734	MG
Zinc, Zn	3.5	MG
Copper, Cu	0	MG
Manganese, Mn	0.02	MG

Energy (Atwater General Factors)	297	KCAL
Energy (Atwater Specific Factors)	298	KCAL
Nitrogen	3.5	G
Ash	3.6	G
Iodine, I	45.7	UG
Retinol	135	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Fatty acids, total saturated	12.7	G
SFA 12:0	0.63	G
SFA 14:0	1.9	G
SFA 16:0	6.3	G
SFA 18:0	2.0	G
Fatty acids, total monounsaturated	4.7	G
PUFA 18:2	0.59	G

More in Dairy and Egg Products

Cheese Ricotta Whole Milk

157 kcal7.8g protein

Yogurt Vanilla Low Fat Fortified with Vitamin D

85 kcal4.9g protein

Cheese Swiss

393 kcal27g protein

Egg Yolk Pasteurized (Raw, Frozen, Salted)

275 kcal14.1g protein

Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

48 kcal3.9g protein

Milk Buttermilk Fluid Whole

62 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Grated Refrigerated

30.13912g protein

Cheese Cotija Solid

23.83568g protein

Cheese Provolone Sliced

23.45288g protein

Cheese Queso Fresco Solid

18.8848g protein

Cheese Feta Whole Milk Crumbled

19.70782g protein

Cheese Monterey Jack Solid

22.6171g protein

Nutrient Highlights

Cheese Oaxaca Solid is a excellent source of Protein (44% DV) — see top foods ranked by Protein
Cheese Oaxaca Solid is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
Cheese Oaxaca Solid is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
Cheese Oaxaca Solid is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 22.1G28%

Cholesterol 65.5MG22%

Sodium 734MG32%

Total Carbohydrate 2.4G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 22.1G44%

Vitamin D 0UG0%

Calcium 532MG41%

Iron 0MG0%

Potassium 80.7MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647441.

View on USDA FoodData Central →