Cheese Oaxaca Solid
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, oaxaca, solid
Dairy and Egg Products
Calories0kcal
Protein22.1G
Fat22.1G
Carbs2.4G
Fiber0g
Calorie Distribution
297kcal
- Protein30%22.1 g
- Fat67%22.1 g
- Carbs3%2.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 49.8 | G |
| Protein | 22.1 | G |
| Total lipid (fat) | 22.1 | G |
| Carbohydrate, by difference | 2.4 | G |
| Cholesterol | 65.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 532 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 21.6 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 80.7 | MG |
| Sodium, Na | 734 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy (Atwater General Factors) | 297 | KCAL |
| Energy (Atwater Specific Factors) | 298 | KCAL |
| Nitrogen | 3.5 | G |
| Ash | 3.6 | G |
| Iodine, I | 45.7 | UG |
| Retinol | 135 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 12.7 | G |
| SFA 12:0 | 0.63 | G |
| SFA 14:0 | 1.9 | G |
| SFA 16:0 | 6.3 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| PUFA 18:2 | 0.59 | G |
More in Dairy and Egg Products
Cheese Ricotta Whole Milk
157 kcal7.8g protein
Yogurt Vanilla Low Fat Fortified with Vitamin D
85 kcal4.9g protein
Cheese Swiss
393 kcal27g protein
Egg Yolk Pasteurized (Raw, Frozen, Salted)
275 kcal14.1g protein
Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D
48 kcal3.9g protein
Milk Buttermilk Fluid Whole
62 kcal3.2g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Oaxaca Solid is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Cheese Oaxaca Solid is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
- Cheese Oaxaca Solid is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Cheese Oaxaca Solid is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 22.1G28%
Cholesterol 65.5MG22%
Sodium 734MG32%
Total Carbohydrate 2.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.1G44%
Vitamin D 0UG0%
Calcium 532MG41%
Iron 0MG0%
Potassium 80.7MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647441.
View on USDA FoodData Central →