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[N]extrient

Cheese Oaxaca Solid

SR Legacy·Comprehensive Reference Data

Cheese, oaxaca, solid

Dairy and Egg Products

Both protein (22.1g) and fat (22.1g) are substantial, making Cheese Oaxaca Solid a calorie-efficient source of both macronutrients. Sodium is notably high at 734mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Oaxaca Solid delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein22.1G
Fat22.1G
Carbs2.4G
Fiber0g

Calorie Distribution

297kcal
  • Protein30%22.1 g
  • Fat67%22.1 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.8G
Protein22.1G
Total lipid (fat)22.1G
Carbohydrate, by difference2.4G
Cholesterol65.5MG
Vitamin D (D2 + D3)0UG
Calcium, Ca532MG
Iron, Fe0MG
Magnesium, Mg21.6MG
Phosphorus, P380MG
Potassium, K80.7MG
Sodium, Na734MG
Zinc, Zn3.5MG
Copper, Cu0MG
Manganese, Mn0.02MG
Energy (Atwater General Factors)297KCAL
Energy (Atwater Specific Factors)298KCAL
Nitrogen3.5G
Ash3.6G
Iodine, I45.7UG
Retinol135UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated12.7G
SFA 12:00.63G
SFA 14:01.9G
SFA 16:06.3G
SFA 18:02.0G
Fatty acids, total monounsaturated4.7G
PUFA 18:20.59G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Grated Refrigerated

30.13912g protein

Cheese Cotija Solid

23.83568g protein

Cheese Provolone Sliced

23.45288g protein

Cheese Queso Fresco Solid

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19.70782g protein

Cheese Monterey Jack Solid

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Nutrient Highlights

  • Cheese Oaxaca Solid is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Cheese Oaxaca Solid is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
  • Cheese Oaxaca Solid is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Cheese Oaxaca Solid is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 734mg of sodium per 100g, Cheese Oaxaca Solid should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Oaxaca Solid fits well in high-protein, low-carb eating patterns with 22.1g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 22.1G28%
Cholesterol 65.5MG22%
Sodium 734MG32%
Total Carbohydrate 2.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.1G44%
Vitamin D 0UG0%
Calcium 532MG41%
Iron 0MG0%
Potassium 80.7MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647441.

View on USDA FoodData Central →