Cheese Cotija Solid
USDA SR LegacyCheese, cotija, solid
Dairy and Egg Products
Calories0kcal
Protein23.8G
Fat27.2G
Carbs2.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 40.0 | G |
| Protein | 23.8 | G |
| Total lipid (fat) | 27.2 | G |
| Carbohydrate, by difference | 2.7 | G |
| Cholesterol | 89.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 700 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 29.9 | MG |
| Phosphorus, P | 486 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 1625 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy (Atwater General Factors) | 351 | KCAL |
| Energy (Atwater Specific Factors) | 352 | KCAL |
| Nitrogen | 3.7 | G |
| Ash | 6.2 | G |
| Iodine, I | 64.8 | UG |
| Retinol | 167 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 15.9 | G |
| SFA 12:0 | 0.84 | G |
| SFA 14:0 | 2.6 | G |
| SFA 16:0 | 7.4 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| PUFA 18:2 | 0.71 | G |
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