Yogurt Vanilla or Lemon Flavor Nonfat Milk (Sweetened with Low-calorie Sweetener)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
Calorie Distribution
- Protein33%3.9 g
- Fat3%0.18 g
- Carbs64%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.4 | G |
| Energy | 43.0 | KCAL |
| Protein | 3.9 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 7.5 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.43 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 143 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.08 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 180 | kJ |
| Ash | 1.0 | G |
| Fluoride, F | 12.0 | UG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 15.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.005 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.005 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Yogurt Vanilla Low Fat.
Nutrient Highlights
- Yogurt Vanilla or Lemon Flavor Nonfat Milk (Sweetened with Low-calorie Sweetener) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173445.
View on USDA FoodData Central →