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[N]extrient

Cheese Mexican Blend Reduced Fat

SR Legacy·Comprehensive Reference Data

Cheese, Mexican, blend, reduced fat

Dairy and Egg Products

Cheese Mexican Blend Reduced Fat is a Dairy and Egg Products food providing 282 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Calcium (88% DV) and Vitamin B12 (69% DV). With 24.7g of protein per 100g, it ranks among higher-protein options in its category.

Calories282KCAL
Protein24.7G
Fat19.4G
Carbs3.4G
Fiber0G

Calorie Distribution

287kcal
  • Protein34%24.7 g
  • Fat61%19.4 g
  • Carbs5%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.2G
Energy282KCAL
Protein24.7G
Total lipid (fat)19.4G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars0.56G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.30MG
Niacin0.06MG
Vitamin B-60.08MG
Folate, total20.0UG
Vitamin B-121.7UG
Vitamin A, RAE155UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca1146MG
Iron, Fe0.13MG
Magnesium, Mg35.0MG
Phosphorus, P583MG
Potassium, K93.0MG
Sodium, Na776MG
Zinc, Zn4.3MG
Copper, Cu0.02MG
Selenium, Se15.5UG
Energy1181kJ
Ash4.3G
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total13.5MG
Vitamin B-12, added0UG
Retinol151UG
Carotene, beta50.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU586IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated11.6G
SFA 4:00.72G
SFA 6:00.42G
SFA 8:00.24G
SFA 10:00.52G
SFA 12:00.56G
SFA 14:01.9G
SFA 16:05.0G
SFA 18:02.2G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.30G
MUFA 18:14.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.57G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Shredded

415 kcal37.86g protein

Cheese Parmesan Hard

392 kcal35.75g protein

Cheese Mozzarella Part Skim Milk

254 kcal24.26g protein

Cheese Parmesan Dry Grated Reduced Fat

265 kcal20g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Romano

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Nutrient Highlights

  • Cheese Mexican Blend Reduced Fat is a excellent source of Calcium (88% DV) — see top foods ranked by Calcium
  • Cheese Mexican Blend Reduced Fat is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Mexican Blend Reduced Fat is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Cheese Mexican Blend Reduced Fat is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 19.4G25%
Cholesterol 62.0MG21%
Sodium 776MG34%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 0.56G
Protein 24.7G49%
Vitamin D 0.40UG2%
Calcium 1146MG88%
Iron 0.13MG1%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172216.

View on USDA FoodData Central →