Cheese Mexican Blend Reduced Fat
USDA SR LegacyCheese, Mexican, blend, reduced fat
Dairy and Egg Products
Calories282KCAL
Protein24.7G
Fat19.4G
Carbs3.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 48.2 | G |
| Energy | 282 | KCAL |
| Protein | 24.7 | G |
| Total lipid (fat) | 19.4 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.56 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 155 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 1146 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 583 | MG |
| Potassium, K | 93.0 | MG |
| Sodium, Na | 776 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.02 | MG |
| Selenium, Se | 15.5 | UG |
| Energy | 1181 | kJ |
| Ash | 4.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Choline, total | 13.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 151 | UG |
| Carotene, beta | 50.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 586 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 14.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 11.6 | G |
| SFA 4:0 | 0.72 | G |
| SFA 6:0 | 0.42 | G |
| SFA 8:0 | 0.24 | G |
| SFA 10:0 | 0.52 | G |
| SFA 12:0 | 0.56 | G |
| SFA 14:0 | 1.9 | G |
| SFA 16:0 | 5.0 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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