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[N]extrient

Milk Dessert Bar Made from Lowfat Milk (Frozen)

SR Legacy·Comprehensive Reference Data

Milk dessert bar, frozen, made from lowfat milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (1.5g), and carbohydrates (32g) per 100g. At 147 calories per 100g, Milk Dessert Bar Made from Lowfat Milk (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Milk Dessert Bar Made from Lowfat Milk (Frozen) provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Milk Dessert Bar Made from Lowfat Milk (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories147KCAL
Protein4.4G
Fat1.5G
Carbs32G
Fiber6.6G

Calorie Distribution

159kcal
  • Protein11%4.4 g
  • Fat8%1.5 g
  • Carbs80%32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy147KCAL
Protein4.4G
Total lipid (fat)1.5G
Carbohydrate, by difference32.0G
Fiber, total dietary6.6G
Total Sugars22.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin0.13MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120.14UG
Vitamin A, RAE71.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca184MG
Iron, Fe0.53MG
Magnesium, Mg20.0MG
Phosphorus, P83.0MG
Potassium, K316MG
Sodium, Na92.0MG
Zinc, Zn0.43MG
Copper, Cu0.10MG
Selenium, Se2.2UG
Energy615kJ
Ash0.69G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta135UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU424IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated0.73G
SFA 4:00.01G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.47G
SFA 18:00.50G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.008G
MUFA 18:10.57G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine69.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (68g)1003g1g21.8g

Scaled from Milk Dessert Bar Made from Lowfat Milk (Frozen)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Ice Cream Soft Serve Chocolate

222 kcal4.1g protein

Cheese Substitute Mozzarella

248 kcal11.5g protein

Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener)

43 kcal3.9g protein

Eggs Grade a Large Egg White

55 kcal10.7g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Cheese Cream Low Fat

208 kcal7.9g protein

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Nutrient Highlights

  • Milk Dessert Bar Made from Lowfat Milk (Frozen) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Milk Dessert Bar Made from Lowfat Milk (Frozen) is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Dessert Bar Made from Lowfat Milk (Frozen) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Milk Dessert Bar Made from Lowfat Milk (Frozen) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Calcium: top 8% (#661 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 1.5G2%
Cholesterol 7.0MG2%
Sodium 92.0MG4%
Total Carbohydrate 32.0G12%
Dietary Fiber 6.6G24%
Total Sugars 22.1G
Protein 4.4G9%
Vitamin D 0.10UG1%
Calcium 184MG14%
Iron 0.53MG3%
Potassium 316MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170890.

View on USDA FoodData Central →