Milk Dessert Bar Made from Lowfat Milk (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
Calories147KCAL
Protein4.4G
Fat1.5G
Carbs32G
Fiber6.6G
Calorie Distribution
159kcal
- Protein11%4.4 g
- Fat8%1.5 g
- Carbs80%32 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 61.4 | G |
| Energy | 147 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 32.0 | G |
| Fiber, total dietary | 6.6 | G |
| Total Sugars | 22.1 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 71.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 92.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 615 | kJ |
| Ash | 0.69 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 19.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 60.0 | UG |
| Carotene, beta | 135 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 424 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Fatty acids, total saturated | 0.73 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.47 | G |
| SFA 18:0 | 0.50 | G |
| Fatty acids, total monounsaturated | 0.58 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.57 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 2.0 | MG |
| Theobromine | 69.0 | MG |
More in Dairy and Egg Products
Ice Cream Soft Serve Chocolate
222 kcal4.1g protein
Cheese Substitute Mozzarella
248 kcal11.5g protein
Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener)
43 kcal3.9g protein
Eggs Grade a Large Egg White
55 kcal10.7g protein
Eggs Grade a Large Egg Whole
148 kcal12.4g protein
Cheese Cream Low Fat
208 kcal7.9g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories147
% Daily Value*
Total Fat 1.5G2%
Cholesterol 7.0MG2%
Sodium 92.0MG4%
Total Carbohydrate 32.0G12%
Dietary Fiber 6.6G24%
Total Sugars 22.1G
Protein 4.4G9%
Vitamin D 0.10UG1%
Calcium 184MG14%
Iron 0.53MG3%
Potassium 316MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170890.
View on USDA FoodData Central →