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[N]extrient

Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener)

SR Legacy·Comprehensive Reference Data

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (0.2g), and carbohydrates (7.5g) per 100g. With 43 calories per 100g, Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener) provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 87% water by weight, Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener) also contributes to daily hydration.

Calories43KCAL
Protein3.9G
Fat0.18G
Carbs7.5G
Fiber0G

Calorie Distribution

47kcal
  • Protein33%3.9 g
  • Fat3%0.18 g
  • Carbs64%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Energy43.0KCAL
Protein3.9G
Total lipid (fat)0.18G
Carbohydrate, by difference7.5G
Fiber, total dietary0G
Total Sugars7.5G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.03MG
Riboflavin0.16MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-120.43UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca143MG
Iron, Fe0.12MG
Magnesium, Mg13.0MG
Phosphorus, P109MG
Potassium, K177MG
Sodium, Na59.0MG
Zinc, Zn0.67MG
Copper, Cu0.08MG
Selenium, Se3.1UG
Energy180kJ
Ash1.0G
Fluoride, F12.0UG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0.12G
SFA 4:00.005G
SFA 6:00.005G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.02G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.004G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.005G
PUFA 18:20.004G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (6 oz) (170g)736.6g0.3g12.8g

Scaled from Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Vanilla or Lemon Flavor Nonfat Milk (Sweetened with Low-calorie Sweetener)

43 kcal3.86g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.37g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Yogurt Vanilla Low Fat Fortified with Vitamin D

85 kcal4.93g protein

Yogurt Vanilla Low Fat.

85 kcal4.93g protein

Nutrient Highlights

  • Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Yogurt Vanilla or Lemon Flavor Nonfat Milk Fortified with Vitamin D (Sweetened with Low-calorie Sweetener) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 0.18G0%
Cholesterol 2.0MG1%
Sodium 59.0MG3%
Total Carbohydrate 7.5G3%
Dietary Fiber 0G0%
Total Sugars 7.5G
Protein 3.9G8%
Vitamin D 1.2UG6%
Calcium 143MG11%
Iron 0.12MG1%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172220.

View on USDA FoodData Central →