Cheese Feta Whole Milk Crumbled
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, feta, whole milk, crumbled
Dairy and Egg Products
Both protein (19.7g) and fat (19.1g) are substantial, making Cheese Feta Whole Milk Crumbled a calorie-efficient source of both macronutrients. Sodium is notably high at 1034mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Feta Whole Milk Crumbled delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%19.7 g
- Fat63%19.1 g
- Carbs8%5.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.9 | G |
| Protein | 19.7 | G |
| Total lipid (fat) | 19.1 | G |
| Carbohydrate, by difference | 5.6 | G |
| Cholesterol | 57.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 371 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 17.7 | MG |
| Phosphorus, P | 328 | MG |
| Potassium, K | 105 | MG |
| Sodium, Na | 1034 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy (Atwater General Factors) | 273 | KCAL |
| Energy (Atwater Specific Factors) | 273 | KCAL |
| Nitrogen | 3.1 | G |
| Ash | 3.7 | G |
| Sugars, Total | 1.6 | G |
| Sucrose | 0 | G |
| Glucose | 0.59 | G |
| Fructose | 0 | G |
| Lactose | 0.61 | G |
| Maltose | 0 | G |
| Galactose | 0.43 | G |
| Iodine, I | 48.4 | UG |
| Biotin | 0.46 | UG |
| Retinol | 147 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 4.8 | UG |
| Fatty acids, total saturated | 11.2 | G |
| SFA 4:0 | 0.40 | G |
| SFA 6:0 | 0.33 | G |
| SFA 10:0 | 0.48 | G |
| SFA 12:0 | 0.54 | G |
| SFA 14:0 | 1.8 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 16:1 c | 0.28 | G |
| MUFA 18:1 c | 3.7 | G |
| PUFA 18:2 n-6 c,c | 0.42 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Feta Whole Milk Crumbled is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
- Cheese Feta Whole Milk Crumbled is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Cheese Feta Whole Milk Crumbled is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
- Cheese Feta Whole Milk Crumbled is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1034mg of sodium per 100g, Cheese Feta Whole Milk Crumbled should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cheese Feta Whole Milk Crumbled fits well in high-protein, low-carb eating patterns with 19.7g protein and only 5.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 4% (#330 of 8,262)
- Sodium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259796.
View on USDA FoodData Central →