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[N]extrient

Cheese Provolone Sliced

SR Legacy·Comprehensive Reference Data

Cheese, provolone, sliced

Dairy and Egg Products

A 100g serving covers 58% of the daily recommended Calcium, making Cheese Provolone Sliced one of the more concentrated dietary sources of this nutrient. Both protein (23.5g) and fat (28.1g) are substantial, making Cheese Provolone Sliced a calorie-efficient source of both macronutrients. Sodium is notably high at 601mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Provolone Sliced delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein23.5G
Fat28.1G
Carbs2.5G
Fiber0g

Calorie Distribution

357kcal
  • Protein26%23.5 g
  • Fat71%28.1 g
  • Carbs3%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.3G
Protein23.5G
Total lipid (fat)28.1G
Carbohydrate, by difference2.5G
Cholesterol85.4MG
Vitamin D (D2 + D3)0UG
Calcium, Ca749MG
Iron, Fe0MG
Magnesium, Mg29.5MG
Phosphorus, P494MG
Potassium, K94.8MG
Sodium, Na601MG
Zinc, Zn3.9MG
Copper, Cu0MG
Manganese, Mn0.03MG
Energy (Atwater General Factors)357KCAL
Energy (Atwater Specific Factors)357KCAL
Nitrogen3.7G
Ash3.6G
Iodine, I64.3UG
Retinol200UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated16.2G
SFA 12:00.84G
SFA 14:02.6G
SFA 16:08.0G
SFA 18:02.3G
Fatty acids, total monounsaturated5.7G
PUFA 18:20.57G

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Nutrient Highlights

  • Cheese Provolone Sliced is a excellent source of Calcium (58% DV) — see top foods ranked by Calcium
  • Cheese Provolone Sliced is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Provolone Sliced is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Cheese Provolone Sliced is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 601mg of sodium per 100g, Cheese Provolone Sliced should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Provolone Sliced fits well in high-protein, low-carb eating patterns with 23.5g protein and only 2.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 28.1G36%
Cholesterol 85.4MG28%
Sodium 601MG26%
Total Carbohydrate 2.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 23.5G47%
Vitamin D 0UG0%
Calcium 749MG58%
Iron 0MG0%
Potassium 94.8MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647440.

View on USDA FoodData Central →