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[N]extrient

Cheese Colby

SR Legacy·Comprehensive Reference Data

Cheese, colby

Dairy and Egg Products

Calories394KCAL
Protein23.8G
Fat32.1G
Carbs2.6G
Fiber0G

Calorie Distribution

395kcal
  • Protein24%23.8 g
  • Fat73%32.1 g
  • Carbs3%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.2G
Energy394KCAL
Protein23.8G
Total lipid (fat)32.1G
Carbohydrate, by difference2.6G
Fiber, total dietary0G
Total Sugars0.52G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.38MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total18.0UG
Vitamin B-120.83UG
Vitamin A, RAE264UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca685MG
Iron, Fe0.76MG
Magnesium, Mg26.0MG
Phosphorus, P457MG
Potassium, K127MG
Sodium, Na604MG
Zinc, Zn3.1MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1647kJ
Ash3.4G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol257UG
Carotene, beta82.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU994IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated20.2G
SFA 4:01.0G
SFA 6:00.26G
SFA 8:00.32G
SFA 10:00.60G
SFA 12:00.42G
SFA 14:03.8G
SFA 16:08.2G
SFA 18:03.6G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.98G
MUFA 18:17.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.68G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.30G
Threonine0.84G
Isoleucine1.5G
Leucine2.3G
Lysine2.0G
Methionine0.62G
Cystine0.12G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine0.90G
Histidine0.83G
Alanine0.67G
Aspartic acid1.5G
Glutamic acid5.8G
Glycine0.41G
Proline2.7G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Cheddar Sharp Sliced

410 kcal24.25g protein

Cheese Brick

371 kcal23.24g protein

Cheese Pasteurized Process Pimento

375 kcal22.13g protein

Cheese Low-sodium Cheddar or Colby

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Cheese Cheddar

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Cheese Cheddar (includes Foods for Usda's Food Distribution Program)

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Nutrient Highlights

  • Cheese Colby is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Cheese Colby is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Cheese Colby is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cheese Colby is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 32.1G41%
Cholesterol 95.0MG32%
Sodium 604MG26%
Total Carbohydrate 2.6G1%
Dietary Fiber 0G0%
Total Sugars 0.52G
Protein 23.8G48%
Vitamin D 0.60UG3%
Calcium 685MG53%
Iron 0.76MG4%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173416.

View on USDA FoodData Central →