Cheese Cottage Lowfat 2% Milkfat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
Calorie Distribution
- Protein54%11 g
- Fat25%2.3 g
- Carbs21%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.1 | G |
| Energy | 84.0 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 4.3 | G |
| Cholesterol | 12.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin A, RAE | 69.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Calcium, Ca | 103 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 8.9 | MG |
| Phosphorus, P | 148 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 321 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.6 | UG |
| Energy (Atwater General Factors) | 82.0 | KCAL |
| Energy (Atwater Specific Factors) | 84.0 | KCAL |
| Energy | 352 | kJ |
| Nitrogen | 1.7 | G |
| Total fat (NLEA) | 1.9 | G |
| Ash | 1.3 | G |
| Sugars, Total | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 4.0 | G |
| Maltose | 0 | G |
| Galactose | 0.12 | G |
| Pantothenic acid | 0.51 | MG |
| Retinol | 69.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.06 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.20 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| MUFA 14:1 c | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 17:1 c | 0.004 | G |
| MUFA 18:1 c | 0.42 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 20:1 c | 0.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 c | 0.06 | G |
| PUFA 18:2 n-6 c,c | 0.05 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 18:3 c | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 c | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:4c | 0.003 | G |
| PUFA 20:5c | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.001 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.05 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.01 | G |
| TFA 18:2 t not further defined | 0.01 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 328841.
View on USDA FoodData Central →