Frankfurter Meat and Poultry Low Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
Macronutrients distribute relatively evenly across protein (15.5g), fat (2.8g), and carbohydrates (8.4g) per 100g. At 121 calories per 100g, Frankfurter Meat and Poultry Low Fat offers moderate energy density suitable for balanced meals. Sodium is notably high at 983mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frankfurter Meat and Poultry Low Fat delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein51%15.5 g
- Fat21%2.8 g
- Carbs28%8.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.9 | G |
| Energy | 121 | KCAL |
| Protein | 15.5 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 0 | G |
| Cholesterol | 44.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.54 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 983 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.06 | MG |
| Selenium, Se | 22.2 | UG |
| Energy | 505 | kJ |
| Ash | 3.4 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 76.0 | MG |
| Betaine | 6.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Fatty acids, total saturated | 0.97 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.99 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, sliced (143g) | 173 | 22.2g | 4g | 12g |
Scaled from Frankfurter Meat and Poultry Low Fat's per-100g values using USDA portion data.
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Nutrient Highlights
- Frankfurter Meat and Poultry Low Fat is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
- Frankfurter Meat and Poultry Low Fat is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Frankfurter Meat and Poultry Low Fat is a good source of Zinc (18% DV) — see top foods ranked by Zinc
Dietary Considerations
At 983mg of sodium per 100g, Frankfurter Meat and Poultry Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Frankfurter Meat and Poultry Low Fat fits well in high-protein, low-carb eating patterns with 15.5g protein and only 8.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Vitamin D: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169866.
View on USDA FoodData Central →