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[N]extrient

Frankfurter Meat and Poultry Low Fat

SR Legacy·Comprehensive Reference Data

Frankfurter, meat and poultry, low fat

Sausages and Luncheon Meats

Frankfurter Meat and Poultry Low Fat is a Sausages and Luncheon Meats food providing 121 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Sodium (43% DV) and Selenium (40% DV).

Calories121KCAL
Protein15.5G
Fat2.8G
Carbs8.4G
Fiber0.1G

Calorie Distribution

121kcal
  • Protein51%15.5 g
  • Fat21%2.8 g
  • Carbs28%8.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy121KCAL
Protein15.5G
Total lipid (fat)2.8G
Carbohydrate, by difference8.4G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.30MG
Riboflavin0.17MG
Niacin3.2MG
Vitamin B-60.27MG
Folate, total3.0UG
Vitamin B-120.54UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca12.0MG
Iron, Fe0.91MG
Magnesium, Mg18.0MG
Phosphorus, P155MG
Potassium, K261MG
Sodium, Na983MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Selenium, Se22.2UG
Energy505kJ
Ash3.4G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total76.0MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0.97G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.006G
SFA 14:00.04G
SFA 16:00.59G
SFA 18:00.32G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.09G
MUFA 18:10.99G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Frankfurter Meat and Poultry Low Fat is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Frankfurter Meat and Poultry Low Fat is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Frankfurter Meat and Poultry Low Fat is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 2.8G4%
Cholesterol 44.0MG15%
Sodium 983MG43%
Total Carbohydrate 8.4G3%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 15.5G31%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 0.91MG5%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169866.

View on USDA FoodData Central →