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[N]extrient

Sausage Italian Pork Mild (Raw)

SR Legacy·Comprehensive Reference Data

Sausage, Italian, pork, mild, raw

Sausages and Luncheon Meats

Sausage Italian Pork Mild (Raw) is a Sausages and Luncheon Meats food providing 290 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin B12 (42% DV) and Niacin (36% DV).

Calories290KCAL
Protein13.9G
Fat24.3G
Carbs3G
Fiber0G

Calorie Distribution

286kcal
  • Protein19%13.9 g
  • Fat76%24.3 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy290KCAL
Protein13.9G
Total lipid (fat)24.3G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.23MG
Niacin5.8MG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe1.8MG
Magnesium, Mg16.0MG
Phosphorus, P126MG
Potassium, K211MG
Sodium, Na563MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se11.3UG
Energy1212kJ
Ash2.4G
Glucose1.2G
Folic acid0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.6G
SFA 4:00.006G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.31G
SFA 15:00.01G
SFA 16:05.4G
SFA 17:00.07G
SFA 18:02.7G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.004G
Fatty acids, total monounsaturated11.0G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.54G
MUFA 16:1 c0.53G
MUFA 17:10.05G
MUFA 18:110.1G
MUFA 18:1 c10.0G
MUFA 20:10.28G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.8G
PUFA 18:2 CLAs0.03G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.19G
PUFA 20:30.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.007G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Hydroxyproline0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Sausage Italian Pork Mild (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Sausage Italian Pork Mild (Raw) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Sausage Italian Pork Mild (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Sausage Italian Pork Mild (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 24.3G31%
Cholesterol 69.0MG23%
Sodium 563MG24%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 13.9G28%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.8MG10%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171631.

View on USDA FoodData Central →