Chicken Breast Fat-free Mesquite Flavor Sliced
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
Macronutrients distribute relatively evenly across protein (16.8g), fat (0.4g), and carbohydrates (2.3g) per 100g. With 80 calories per 100g, Chicken Breast Fat-free Mesquite Flavor Sliced fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1040mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Breast Fat-free Mesquite Flavor Sliced delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein84%16.8 g
- Fat4%0.39 g
- Carbs12%2.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.7 | G |
| Energy | 80.0 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 2.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 36.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.30 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 1040 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 6.1 | UG |
| Energy | 334 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.44 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.81 | G |
| Arginine | 1.1 | G |
| Histidine | 0.48 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.2 | G |
| Proline | 0.88 | G |
| Serine | 0.60 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 2 slices (42g) | 34 | 7.1g | 0.2g | 0.9g |
Scaled from Chicken Breast Fat-free Mesquite Flavor Sliced's per-100g values using USDA portion data.
More in Sausages and Luncheon Meats
Chicken Breast Roll (Oven-roasted)
Kielbasa Polish Turkey and Beef (Smoked)
Liverwurst Spread
Luncheon Meat Pork (Canned)
Sausage Summer Pork and Beef Sticks with Cheddar Cheese
Bacon Turkey Low Sodium
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged
Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))
Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)
Mollusks Scallop (bay and Sea) (Cooked, Steamed)
Fish Haddock (Smoked)
Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))
Nutrient Highlights
Dietary Considerations
At 1040mg of sodium per 100g, Chicken Breast Fat-free Mesquite Flavor Sliced should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Chicken Breast Fat-free Mesquite Flavor Sliced fits well in high-protein, low-carb eating patterns with 16.8g protein and only 2.3g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Magnesium: top 19% (#1,570 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172962.
View on USDA FoodData Central →