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[N]extrient

Liverwurst Spread

SR Legacy·Comprehensive Reference Data

Liverwurst spread

Sausages and Luncheon Meats

A 100g serving covers 561% of the daily recommended Vitamin B12, making Liverwurst Spread one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (25.4g), and carbohydrates (5.9g) per 100g. Liverwurst Spread packs 305 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 700mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Liverwurst Spread delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories305KCAL
Protein12.4G
Fat25.4G
Carbs5.9G
Fiber2.5G

Calorie Distribution

302kcal
  • Protein16%12.4 g
  • Fat76%25.4 g
  • Carbs8%5.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.5G
Energy305KCAL
Protein12.4G
Total lipid (fat)25.4G
Carbohydrate, by difference5.9G
Fiber, total dietary2.5G
Total Sugars1.6G
Cholesterol118MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.27MG
Riboflavin1.0MG
Niacin4.3MG
Vitamin B-60.19MG
Folate, total30.0UG
Vitamin B-1213.5UG
Vitamin A, RAE4091UG
Calcium, Ca22.0MG
Iron, Fe8.8MG
Magnesium, Mg12.0MG
Phosphorus, P230MG
Potassium, K170MG
Sodium, Na700MG
Zinc, Zn2.3MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se58.0UG
Energy1277kJ
Ash2.8G
Pantothenic acid3.0MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol4091UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13636IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.40G
SFA 16:06.4G
SFA 18:03.1G
Fatty acids, total monounsaturated12.3G
MUFA 16:10.99G
MUFA 18:111.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.3G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.67G
Isoleucine0.65G
Leucine1.1G
Lysine1.2G
Methionine0.28G
Cystine0.15G
Phenylalanine0.62G
Tyrosine0.36G
Valine0.86G
Arginine0.81G
Histidine0.45G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine1.1G
Proline0.85G
Serine0.69G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (55g)1686.8g14g3.2g

Scaled from Liverwurst Spread's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Braunschweiger Liver Sausage (sliced)

331 kcal14.25g protein

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327 kcal14.5g protein

Pate Truffle Flavor

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Liver Cheese Pork

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Nutrient Highlights

  • Liverwurst Spread is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Liverwurst Spread is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Liverwurst Spread is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Liverwurst Spread is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 700mg of sodium per 100g, Liverwurst Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Liverwurst Spread provides 8.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Liverwurst Spread provides 58mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 25.4G33%
Cholesterol 118MG39%
Sodium 700MG30%
Total Carbohydrate 5.9G2%
Dietary Fiber 2.5G9%
Total Sugars 1.6G
Protein 12.4G25%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 8.8MG49%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174596.

View on USDA FoodData Central →