Liverwurst Spread
USDA SR LegacyLiverwurst spread
Sausages and Luncheon Meats
Calories305KCAL
Protein12.4G
Fat25.4G
Carbs5.9G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.5 | G |
| Energy | 305 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 25.4 | G |
| Carbohydrate, by difference | 5.9 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 118 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 1.0 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 13.5 | UG |
| Vitamin A, RAE | 4091 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 8.8 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 170 | MG |
| Sodium, Na | 700 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 58.0 | UG |
| Energy | 1277 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 3.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Retinol | 4091 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 13636 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 9.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.40 | G |
| SFA 16:0 | 6.4 | G |
| SFA 18:0 | 3.1 | G |
| Fatty acids, total monounsaturated | 12.3 | G |
| MUFA 16:1 | 0.99 | G |
| MUFA 18:1 | 11.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.67 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.28 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.86 | G |
| Arginine | 0.81 | G |
| Histidine | 0.45 | G |
| Alanine | 0.83 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.85 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |