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[N]extrient

Pate Liver Not Specified (Canned)

SR Legacy·Comprehensive Reference Data

Pate, liver, not specified, canned

Sausages and Luncheon Meats

A 100g serving covers 133% of the daily recommended Vitamin B12, making Pate Liver Not Specified (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (28g), and carbohydrates (1.5g) per 100g. Pate Liver Not Specified (Canned) packs 319 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 697mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pate Liver Not Specified (Canned) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 255mg of cholesterol per 100g (85% DV), which may matter for individuals actively managing cholesterol.

Calories319KCAL
Protein14.2G
Fat28G
Carbs1.5G
Fiber0G

Calorie Distribution

315kcal
  • Protein18%14.2 g
  • Fat80%28 g
  • Carbs2%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy319KCAL
Protein14.2G
Total lipid (fat)28.0G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Cholesterol255MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.03MG
Riboflavin0.60MG
Niacin3.3MG
Vitamin B-60.06MG
Folate, total60.0UG
Vitamin B-123.2UG
Vitamin A, RAE991UG
Calcium, Ca70.0MG
Iron, Fe5.5MG
Magnesium, Mg13.0MG
Phosphorus, P200MG
Potassium, K138MG
Sodium, Na697MG
Zinc, Zn2.9MG
Copper, Cu0.40MG
Manganese, Mn0.12MG
Selenium, Se41.6UG
Energy1335kJ
Ash2.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol991UG
Cryptoxanthin, beta0UG
Vitamin A, IU3300IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated9.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.39G
SFA 16:06.1G
SFA 18:03.0G
Fatty acids, total monounsaturated12.4G
MUFA 16:10.95G
MUFA 18:111.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.8G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.16G
Threonine0.57G
Isoleucine0.55G
Leucine1.1G
Lysine0.84G
Methionine0.28G
Cystine0.17G
Phenylalanine0.58G
Tyrosine0.45G
Valine0.77G
Arginine0.90G
Histidine0.30G
Alanine0.95G
Aspartic acid1.2G
Glutamic acid1.9G
Glycine1.4G
Proline0.99G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13g)411.8g3.6g0.2g
oz (28.35g)904g7.9g0.4g

Scaled from Pate Liver Not Specified (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pate Liver Not Specified (Canned) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Pate Liver Not Specified (Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pate Liver Not Specified (Canned) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Pate Liver Not Specified (Canned) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 697mg of sodium per 100g, Pate Liver Not Specified (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pate Liver Not Specified (Canned) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 255mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Pate Liver Not Specified (Canned) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 28.0G36%
Cholesterol 255MG85%
Sodium 697MG30%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.2G28%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 5.5MG31%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172930.

View on USDA FoodData Central →