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[N]extrient

Sausage Turkey Fresh (Cooked)

SR Legacy·Comprehensive Reference Data

Sausage, turkey, fresh, cooked

Sausages and Luncheon Meats

A 100g serving covers 51% of the daily recommended Vitamin B12, making Sausage Turkey Fresh (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.9g), fat (10.4g), and carbohydrates (0g) per 100g. At 196 calories per 100g, Sausage Turkey Fresh (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 665mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Turkey Fresh (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories196KCAL
Protein23.9G
Fat10.4G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein51%23.9 g
  • Fat49%10.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy196KCAL
Protein23.9G
Total lipid (fat)10.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.08MG
Riboflavin0.26MG
Niacin5.7MG
Vitamin B-60.32MG
Folate, total6.0UG
Vitamin B-121.2UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca22.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P202MG
Potassium, K298MG
Sodium, Na665MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se0UG
Energy821kJ
Ash2.0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU75.0IU
Lycopene11.0UG
Lutein + zeaxanthin11.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.16MG
Tocopherol, delta0MG
Tocotrienol, alpha0.12MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:01.5G
SFA 17:00.03G
SFA 18:00.64G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.25G
MUFA 18:12.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.43G
Tryptophan0.18G
Threonine0.89G
Isoleucine0.99G
Leucine1.7G
Lysine1.9G
Methionine0.53G
Cystine0.23G
Phenylalanine0.87G
Tyrosine0.74G
Valine1.0G
Arginine1.4G
Histidine0.58G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.6G
Glycine1.3G
Proline0.99G
Serine0.92G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (57g)11213.6g6g0g

Scaled from Sausage Turkey Fresh (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Turkey Fresh (Raw)

155 kcal18.79g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

227 kcal27.58g protein

Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)

157 kcal18.8g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

211 kcal26.05g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

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Nutrient Highlights

  • Sausage Turkey Fresh (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Sausage Turkey Fresh (Cooked) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Sausage Turkey Fresh (Cooked) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 665mg of sodium per 100g, Sausage Turkey Fresh (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Turkey Fresh (Cooked) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 10.4G13%
Cholesterol 92.0MG31%
Sodium 665MG29%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.5MG8%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173871.

View on USDA FoodData Central →