Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
A 100g serving covers 51% of the daily recommended Selenium, making Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.8g), fat (8.5g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 437mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein50%18.8 g
- Fat50%8.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 157 | KCAL |
| Protein | 18.8 | G |
| Total lipid (fat) | 8.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 171 | MG |
| Potassium, K | 241 | MG |
| Sodium, Na | 437 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 27.9 | UG |
| Energy | 657 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 16:1 | 0.40 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 20:4 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.82 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.53 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.72 | G |
| Valine | 0.98 | G |
| Arginine | 1.3 | G |
| Histidine | 0.57 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.83 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 133 | 16g | 7.3g | 0g |
| thigh, bone removed (314g) | 493 | 59g | 26.8g | 0g |
Scaled from Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
Dietary Considerations
At 437mg of sodium per 100g, Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 18.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
- Sodium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171502.
View on USDA FoodData Central →