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[N]extrient

Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.3g), fat (12.3g), and carbohydrates (0g) per 100g. Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein27.3G
Fat12.3G
Carbs0G
Fiber0G

Calorie Distribution

220kcal
  • Protein50%27.3 g
  • Fat50%12.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy228KCAL
Protein27.3G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.25MG
Niacin3.6MG
Vitamin B-60.38MG
Folate, total8.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca6.0MG
Iron, Fe2.8MG
Magnesium, Mg25.0MG
Phosphorus, P229MG
Potassium, K365MG
Sodium, Na63.0MG
Zinc, Zn6.6MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.8UG
Energy954kJ
Ash1.1G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total104MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.36G
SFA 16:02.8G
SFA 18:01.4G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.48G
MUFA 18:14.6G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.34G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.70G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.3G
Arginine1.7G
Histidine0.93G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.5G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19423.2g10.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)74188.6g40.1g0g

Scaled from Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck for Stew Choice (Cooked, Braised)

194 kcal32.5g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw)

139 kcal21.9g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw)

147 kcal21.7g protein

Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)

207 kcal36.1g protein

Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)

216 kcal35.6g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

296 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

217 kcal26.11g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

219 kcal27.03g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

229 kcal27.87g protein

Beef Trimmed to 0" Fat Choice (Raw)

176 kcal21.34g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.94g protein

Beef Trimmed to 0" Fat Choice (Cooked)

233 kcal28.17g protein

Nutrient Highlights

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 12.3G16%
Cholesterol 82.0MG27%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 2.8MG16%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169528.

View on USDA FoodData Central →