Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)
USDA SR LegacyBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
Calories228KCAL
Protein27.3G
Fat12.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.9 | G |
| Energy | 228 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 12.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 365 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 6.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.8 | UG |
| Energy | 954 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 104 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.36 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 5.1 | G |
| MUFA 16:1 | 0.48 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.70 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.93 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck for Stew Choice (Cooked, Braised)
194 kcal32.5g protein
Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw)
139 kcal21.9g protein
Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw)
147 kcal21.7g protein
Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
207 kcal36.1g protein
Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
216 kcal35.6g protein
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
296 kcal27.7g protein