Skip to content
[N]extrient

Beef Chuck for Stew Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef Products

A 100g serving covers 119% of the daily recommended Vitamin B12, making Beef Chuck for Stew Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.5g), fat (7.1g), and carbohydrates (0g) per 100g. At 194 calories per 100g, Beef Chuck for Stew Choice (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck for Stew Choice (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories194KCAL
Protein32.5G
Fat7.1G
Carbs0G
Fiber0G

Calorie Distribution

194kcal
  • Protein67%32.5 g
  • Fat33%7.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.5G
Energy194KCAL
Protein32.5G
Total lipid (fat)7.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin4.0MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-122.9UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca17.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P223MG
Potassium, K315MG
Sodium, Na65.0MG
Zinc, Zn8.3MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se35.3UG
Energy813kJ
Ash1.3G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total103MG
Betaine15.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:01.6G
SFA 17:00.08G
SFA 18:01.0G
SFA 20:00.001G
SFA 24:00.01G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.04G
MUFA 16:10.24G
MUFA 17:10.07G
MUFA 18:13.1G
MUFA 18:1 c3.2G
MUFA 18:1-11 t (18:1t n-7)0.28G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.37G
PUFA 18:2 CLAs0.03G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.41G
Fatty acids, total trans-monoenoic0.41G
TFA 18:1 t0.41G
Tryptophan0.37G
Threonine1.5G
Isoleucine1.4G
Leucine2.7G
Lysine2.9G
Methionine0.95G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.5G
Arginine2.2G
Histidine1.1G
Alanine1.9G
Aspartic acid3.0G
Glutamic acid5.3G
Glycine1.4G
Proline1.3G
Serine1.3G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16527.6g6.1g0g

Scaled from Beef Chuck for Stew Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Cooked, Grilled)

182 kcal26.3g protein

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Raw)

141 kcal20.7g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Raw)

248 kcal17.2g protein

Beef New Zealand Imported Ribs Prepared (Raw)

146 kcal21.3g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.6g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

205 kcal28.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck for Stew All Grades (Cooked, Braised)

191 kcal32.41g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

205 kcal33.26g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)

214 kcal34.66g protein

Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)

205 kcal33.59g protein

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.29g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

203 kcal33.13g protein

Nutrient Highlights

  • Beef Chuck for Stew Choice (Cooked, Braised) is a excellent source of Zinc (75% DV) — see top foods ranked by Zinc
  • Beef Chuck for Stew Choice (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Beef Chuck for Stew Choice (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck for Stew Choice (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck for Stew Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck for Stew Choice (Cooked, Braised) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Chuck for Stew Choice (Cooked, Braised) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 3% (#248 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 7.1G9%
Cholesterol 96.0MG32%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.5G65%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 3.1MG17%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171205.

View on USDA FoodData Central →