Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
A 100g serving covers 80% of the daily recommended Vitamin B12, making Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.6g), fat (6.8g), and carbohydrates (0g) per 100g. Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) packs 205 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein69%33.6 g
- Fat31%6.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.4 | G |
| Energy | 205 | KCAL |
| Protein | 33.6 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 208 | MG |
| Potassium, K | 275 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 8.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 32.5 | UG |
| Energy | 856 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 128 | MG |
| Betaine | 16.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.80 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.88 | G |
| Cystine | 0.43 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.1 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 2.0 | G |
| Proline | 1.6 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.35 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 174 | 28.6g | 5.8g | 0g |
| steak (yield from 388 g raw meat) (247g) | 506 | 83g | 16.7g | 0g |
Scaled from Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)'s per-100g values using USDA portion data.
More in Beef Products
Beef New Zealand Imported Manufacturing Beef (Raw)
Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)
Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)
Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)
Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)
Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)
Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
Beef Chuck for Stew Choice (Cooked, Braised)
Nutrient Highlights
- Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Zinc (73% DV) — see top foods ranked by Zinc
- Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
- Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Zinc: top 3% (#248 of 8,262)
- Iron: top 20% (#1,652 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169555.
View on USDA FoodData Central →