Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)
USDA SR LegacyBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
Calories205KCAL
Protein34.5G
Fat6.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.6 | G |
| Energy | 205 | KCAL |
| Protein | 34.5 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 92.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 46.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 43.3 | UG |
| Energy | 858 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 131 | MG |
| Betaine | 17.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.68 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.7 | G |
| Lysine | 2.9 | G |
| Methionine | 0.90 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 2.1 | G |
| Proline | 1.6 | G |
| Serine | 1.4 | G |
| Hydroxyproline | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Variety Meats and By-products Liver (Cooked, Boiled)
150 kcal23.3g protein
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
174 kcal20.6g protein
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
228 kcal31.4g protein
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
296 kcal27.7g protein
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
154 kcal21.2g protein
Beef Chuck for Stew All Grades (Raw)
128 kcal21.8g protein