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[N]extrient

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 129% of the daily recommended Vitamin B12, making Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (27.7g) and fat (20.6g) are substantial, making Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein27.7G
Fat20.6G
Carbs0G
Fiber0G

Calorie Distribution

296kcal
  • Protein37%27.7 g
  • Fat63%20.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.9G
Energy296KCAL
Protein27.7G
Total lipid (fat)20.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin3.8MG
Vitamin B-60.27MG
Folate, total7.0UG
Vitamin B-123.1UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca16.0MG
Iron, Fe2.5MG
Magnesium, Mg17.0MG
Phosphorus, P172MG
Potassium, K247MG
Sodium, Na65.0MG
Zinc, Zn8.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.7UG
Energy1237kJ
Ash0.96G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total88.8MG
Betaine16.7MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated9.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.61G
SFA 16:04.9G
SFA 17:00.27G
SFA 18:03.2G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated10.0G
MUFA 14:10.12G
MUFA 16:10.62G
MUFA 16:1 c0.62G
MUFA 17:10.17G
MUFA 18:19.0G
MUFA 18:1 c7.7G
MUFA 18:1-11 t (18:1t n-7)0.53G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.79G
PUFA 18:2 n-6 c,c0.68G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.3G
Fatty acids, total trans-monoenoic1.3G
TFA 18:1 t1.3G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.79G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.3G
Arginine1.8G
Histidine0.90G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25223.5g17.5g0g
piece (227g)67262.9g46.6g0g

Scaled from Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

291 kcal26.7g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

303 kcal27.16g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

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Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

267 kcal25.03g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

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Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

277 kcal24.98g protein

Nutrient Highlights

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (81% DV) — see top foods ranked by Zinc
  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 20.6G26%
Cholesterol 96.0MG32%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 2.5MG14%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171227.

View on USDA FoodData Central →