Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories196KCAL
Protein31.5G
Fat7.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.4 | G |
| Energy | 196 | KCAL |
| Protein | 31.5 | G |
| Total lipid (fat) | 7.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 359 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 9.4 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 38.1 | UG |
| Energy | 820 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 101 | MG |
| Betaine | 10.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 0.88 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 18:1 c | 2.7 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.20 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:2 n-6 c,c | 0.37 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.30 | G |
| Fatty acids, total trans-monoenoic | 0.30 | G |
| TFA 18:1 t | 0.30 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.6 | G |
| Lysine | 2.8 | G |
| Methionine | 0.92 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 2.1 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)
309 kcal30.2g protein
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
172 kcal29.3g protein
Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
199 kcal26.8g protein
Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
185 kcal27.2g protein
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)
245 kcal29.4g protein
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)
234 kcal30g protein