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[N]extrient

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

A 100g serving covers 135% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (27.6g) and fat (19.3g) are substantial, making Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein27.6G
Fat19.3G
Carbs0G
Fiber0G

Calorie Distribution

284kcal
  • Protein39%27.6 g
  • Fat61%19.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.7G
Energy284KCAL
Protein27.6G
Total lipid (fat)19.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.22MG
Niacin3.8MG
Vitamin B-60.31MG
Folate, total7.0UG
Vitamin B-123.3UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe2.8MG
Magnesium, Mg20.0MG
Phosphorus, P183MG
Potassium, K275MG
Sodium, Na64.0MG
Zinc, Zn9.5MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se31.9UG
Energy1189kJ
Ash1.4G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total84.8MG
Betaine11.9MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.52G
SFA 16:04.2G
SFA 17:00.22G
SFA 18:02.7G
SFA 20:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated8.9G
MUFA 14:10.11G
MUFA 16:10.56G
MUFA 17:10.15G
MUFA 18:18.1G
MUFA 18:1 c7.0G
MUFA 18:1-11 t (18:1t n-7)0.36G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c0.58G
PUFA 18:2 CLAs0.67G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic1.1G
TFA 18:1 t1.1G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.78G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.2G
Arginine1.8G
Histidine0.89G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24123.5g16.4g0g
steak (445g)1264122.8g85.9g0g

Scaled from Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Retail Cuts Separable Fat (Cooked)

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Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw)

171 kcal20.9g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw)

195 kcal20.1g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)

221 kcal32.1g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)

285 kcal28.5g protein

Beef New Zealand Imported Manufacturing Beef (Raw)

119 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

288 kcal27.17g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)

285 kcal28.47g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

267 kcal25.03g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)

196 kcal19.1g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

296 kcal27.69g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

275 kcal28.23g protein

Nutrient Highlights

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (87% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 19.3G25%
Cholesterol 98.0MG33%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0.20UG1%
Calcium 14.0MG1%
Iron 2.8MG16%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171218.

View on USDA FoodData Central →