Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
Calorie Distribution
- Protein71%34.9 g
- Fat29%6.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.8 | G |
| Energy | 206 | KCAL |
| Protein | 34.9 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 46.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 43.3 | UG |
| Energy | 862 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 133 | MG |
| Betaine | 17.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.68 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.8 | G |
| Lysine | 3.0 | G |
| Methionine | 0.91 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.3 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 2.1 | G |
| Proline | 1.7 | G |
| Serine | 1.4 | G |
| Hydroxyproline | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Trimmed to 0" Fat Choice (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)
Nutrient Highlights
- Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Protein (70% DV) — see top foods ranked by Protein
- Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
- Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised) is a good source of Iron (16% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170226.
View on USDA FoodData Central →