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[N]extrient

Beef Trimmed to 0" Fat Choice (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Beef Products

A 100g serving covers 115% of the daily recommended Vitamin B12, making Beef Trimmed to 0" Fat Choice (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (12.5g), and carbohydrates (0g) per 100g. Beef Trimmed to 0" Fat Choice (Cooked) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Trimmed to 0" Fat Choice (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein28.2G
Fat12.5G
Carbs0G
Fiber0G

Calorie Distribution

225kcal
  • Protein50%28.2 g
  • Fat50%12.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy233KCAL
Protein28.2G
Total lipid (fat)12.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.26MG
Niacin5.7MG
Vitamin B-60.54MG
Folate, total7.0UG
Vitamin B-122.8UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca15.0MG
Iron, Fe2.8MG
Magnesium, Mg20.0MG
Phosphorus, P222MG
Potassium, K321MG
Sodium, Na62.0MG
Zinc, Zn6.3MG
Copper, Cu0.09MG
Manganese, Mn0.008MG
Selenium, Se28.7UG
Energy976kJ
Ash1.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.3MG
Betaine10.4MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.009G
SFA 14:00.34G
SFA 15:00.01G
SFA 16:02.8G
SFA 17:00.08G
SFA 18:01.7G
SFA 20:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated5.8G
MUFA 14:10.04G
MUFA 16:10.41G
MUFA 16:1 c0.17G
MUFA 17:10.06G
MUFA 18:15.3G
MUFA 18:1 c2.5G
MUFA 18:1-11 t (18:1t n-7)0.09G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.13G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.007G
PUFA 20:3 n-60.007G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.35G
TFA 16:1 t0.008G
TFA 18:1 t0.34G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.29G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.6G
Methionine0.77G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine0.99G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.5G
Proline1.3G
Serine1.1G
Hydroxyproline0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19823.9g10.7g0g

Scaled from Beef Trimmed to 0" Fat Choice (Cooked)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

198 kcal28g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

285 kcal24.9g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

146 kcal21g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

205 kcal19g protein

Beef Ground 93% Lean Meat / 7% Fat (Raw)

152 kcal20.9g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 0" Fat All Grades (Cooked)

230 kcal28.4g protein

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

217 kcal26.11g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

219 kcal27.03g protein

Beef Trimmed to 0" Fat Choice (Raw)

176 kcal21.34g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

221 kcal27.4g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Braised)

237 kcal28.02g protein

Nutrient Highlights

  • Beef Trimmed to 0" Fat Choice (Cooked) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
  • Beef Trimmed to 0" Fat Choice (Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Trimmed to 0" Fat Choice (Cooked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Trimmed to 0" Fat Choice (Cooked) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Trimmed to 0" Fat Choice (Cooked) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 12.5G16%
Cholesterol 86.0MG29%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 2.8MG16%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170206.

View on USDA FoodData Central →