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[N]extrient

Beef Trimmed to 0" Fat Choice (Raw)

USDA SR Legacy

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Calories176KCAL
Protein21.3G
Fat10.1G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water68.0G
Energy176KCAL
Protein21.3G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin5.5MG
Vitamin B-60.52MG
Folate, total4.0UG
Vitamin B-122.3UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca13.0MG
Iron, Fe2.1MG
Magnesium, Mg17.0MG
Phosphorus, P194MG
Potassium, K306MG
Sodium, Na61.0MG
Zinc, Zn4.8MG
Copper, Cu0.07MG
Manganese, Mn0.007MG
Selenium, Se23.2UG
Energy738kJ
Ash1.0G
Fluoride, F0.30UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total62.8MG
Betaine12.0MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.28G
SFA 15:00.02G
SFA 16:02.3G
SFA 17:00.09G
SFA 18:01.4G
SFA 20:00.004G
SFA 22:00G
SFA 24:00.004G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.05G
MUFA 15:10.002G
MUFA 16:10.34G
MUFA 16:1 c0.19G
MUFA 17:10.06G
MUFA 18:14.2G
MUFA 18:1 c2.8G
MUFA 18:1-11 t (18:1t n-7)0.07G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.12G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.006G
PUFA 20:3 n-60.006G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.40G
Fatty acids, total trans-monoenoic0.38G
TFA 16:1 t0.009G
TFA 18:1 t0.37G
TFA 18:2 t not further defined0.02G
TFA 18:2 t,t0.007G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.21G
Threonine0.90G
Isoleucine0.91G
Leucine1.7G
Lysine1.8G
Methionine0.55G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.71G
Valine0.97G
Arginine1.3G
Histidine0.69G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.0G
Proline0.89G
Serine0.80G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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