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[N]extrient

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (24.9g) and fat (20.4g) are substantial, making Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) packs 283 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories283KCAL
Protein24.9G
Fat20.4G
Carbs0G
Fiber0G

Calorie Distribution

283kcal
  • Protein35%24.9 g
  • Fat65%20.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy283KCAL
Protein24.9G
Total lipid (fat)20.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin4.6MG
Vitamin B-60.36MG
Folate, total6.0UG
Vitamin B-122.9UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca15.0MG
Iron, Fe2.5MG
Magnesium, Mg21.0MG
Phosphorus, P192MG
Potassium, K333MG
Sodium, Na71.0MG
Zinc, Zn8.6MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se26.8UG
Energy1184kJ
Ash0.94G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total75.8MG
Betaine24.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated8.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.59G
SFA 16:04.6G
SFA 17:00.26G
SFA 18:03.1G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated9.5G
MUFA 14:10.12G
MUFA 16:10.57G
MUFA 16:1 c0.57G
MUFA 17:10.16G
MUFA 18:18.6G
MUFA 18:1 c7.3G
MUFA 18:1-11 t (18:1t n-7)0.52G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.71G
PUFA 18:2 n-6 c,c0.61G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.3G
Fatty acids, total trans-monoenoic1.3G
TFA 18:1 t1.3G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.71G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.86G
Valine1.1G
Arginine1.6G
Histidine0.81G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.9G
Glycine1.1G
Proline1.0G
Serine0.96G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24121.2g17.3g0g
steak (307g)86976.6g62.5g0g

Scaled from Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)

232 kcal24.6g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

316 kcal23.9g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal28g protein

Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

77 kcal14.9g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.8g protein

Beef Chuck Arm Pot Roast Trimmed to 0" Fat Select (Cooked, Braised)

195 kcal33.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

277 kcal24.98g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

306 kcal26.39g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)

210 kcal18.87g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

303 kcal27.16g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

291 kcal26.7g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised)

318 kcal27.33g protein

Nutrient Highlights

  • Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (78% DV) — see top foods ranked by Zinc
  • Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 20.4G26%
Cholesterol 86.0MG29%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 2.5MG14%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171229.

View on USDA FoodData Central →