Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
A 100g serving covers 116% of the daily recommended Vitamin B12, making Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.6g), fat (14g), and carbohydrates (0g) per 100g. Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein44%24.6 g
- Fat56%14 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.6 | G |
| Energy | 232 | KCAL |
| Protein | 24.6 | G |
| Total lipid (fat) | 14.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 211 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 79.0 | MG |
| Zinc, Zn | 6.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 969 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 22.4 | UG |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 81.1 | MG |
| Betaine | 7.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.37 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.9 | G |
| SFA 17:0 | 0.14 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 14:1 | 0.10 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.45 | G |
| MUFA 17:1 | 0.12 | G |
| MUFA 18:1 | 4.9 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.61 | G |
| Fatty acids, total trans-monoenoic | 0.61 | G |
| TFA 18:1 t | 0.61 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.95 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.63 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.80 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 0.98 | G |
| Hydroxyproline | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| patty ( yield from 1/4 lb raw meat ) (83g) | 193 | 20.4g | 11.6g | 0g |
| oz (85g) | 197 | 20.9g | 11.9g | 0g |
Scaled from Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)'s per-100g values using USDA portion data.
More in Beef Products
Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)
Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Raw)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)
Beef Ground Unspecified Fat Content (Cooked)
Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked)
Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Broiled)
Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Nutrient Highlights
- Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
- Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 6% (#496 of 8,262)
- Protein: top 15% (#1,239 of 8,262)
- Iron: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174033.
View on USDA FoodData Central →