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[N]extrient

Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef Products

Calories232KCAL
Protein24.6G
Fat14G
Carbs0G
Fiber0G

Calorie Distribution

224kcal
  • Protein44%24.6 g
  • Fat56%14 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy232KCAL
Protein24.6G
Total lipid (fat)14.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin5.8MG
Vitamin B-60.37MG
Folate, total8.0UG
Vitamin B-122.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca20.0MG
Iron, Fe2.7MG
Magnesium, Mg22.0MG
Phosphorus, P211MG
Potassium, K349MG
Sodium, Na79.0MG
Zinc, Zn6.2MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se20.3UG
Energy969kJ
Ash1.1G
Fluoride, F22.4UG
Pantothenic acid0.73MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total81.1MG
Betaine7.2MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.37G
SFA 15:00.06G
SFA 16:02.9G
SFA 17:00.14G
SFA 18:01.6G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.45G
MUFA 17:10.12G
MUFA 18:14.9G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.33G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.61G
Fatty acids, total trans-monoenoic0.61G
TFA 18:1 t0.61G
Tryptophan0.13G
Threonine0.95G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.63G
Cystine0.25G
Phenylalanine0.96G
Tyrosine0.76G
Valine1.2G
Arginine1.6G
Histidine0.80G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.7G
Proline1.3G
Serine0.98G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 14.0G18%
Cholesterol 84.0MG28%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 2.7MG15%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174033.

View on USDA FoodData Central →