Skip to content
[N]extrient

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef Products

A 100g serving covers 107% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.6g) and fat (33.7g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories400KCAL
Protein22.6G
Fat33.7G
Carbs0G
Fiber0G

Calorie Distribution

394kcal
  • Protein23%22.6 g
  • Fat77%33.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.4G
Energy400KCAL
Protein22.6G
Total lipid (fat)33.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin3.4MG
Vitamin B-60.26MG
Folate, total7.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe2.2MG
Magnesium, Mg20.0MG
Phosphorus, P175MG
Potassium, K304MG
Sodium, Na65.0MG
Zinc, Zn5.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se28.4UG
Energy1674kJ
Ash0.91G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated14.0G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:01.1G
SFA 16:08.3G
SFA 18:04.1G
Fatty acids, total monounsaturated14.7G
MUFA 16:11.4G
MUFA 18:113.0G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.79G
PUFA 18:30.32G
PUFA 20:40.04G
Tryptophan0.25G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.76G
Valine1.1G
Arginine1.4G
Histidine0.77G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.2G
Proline1.00G
Serine0.86G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)34019.2g28.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)111262.7g93.7g0g

Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Lungs (Raw)

92 kcal16.2g protein

Beef Ground 80% Lean Meat / 20% Fat Crumbles Pan-browned (Cooked)

272 kcal27g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.4g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

285 kcal23.9g protein

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Cooked, Grilled)

184 kcal26.1g protein

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Raw)

143 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

370 kcal20.86g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

386 kcal21.95g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

295 kcal16.52g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

393 kcal22.86g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)

288 kcal16.75g protein

Beef Ground 75% Lean Meat / 25% Fat (Raw)

293 kcal15.76g protein

Nutrient Highlights

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 33.7G43%
Cholesterol 85.0MG28%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.6G45%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.2MG12%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168679.

View on USDA FoodData Central →